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Wed 17th Apr 2024 at 5:23am by ashley1_scott

Run > General

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Time
28:09
Miles
1.67
Min/mi
16:51
Pacing
94.9%
WAVA
25.41
Stride(cm)
76
Cals
181
Watts
136
Cadence
125
BPM
121
%MHR
60.2
B/mi
2041
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 10:16(10:16/km) 119/127bpm [1221b/km] 64cal 134/W 5.84/6.09kmph
2) 1km - 10:21(10:21/km) 122/129bpm [1262b/km] 68cal 139/W 5.8/6.14kmph
3) 0.68km - 7:33(11:03/km) 123/133bpm [1359b/km] 49cal 131/W 5.43/5.89kmph

10:16 10:21 7:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	117 110-122	1969	125 120-128	132 123-139	16/0
0.13	2:04	1:00	16:06	119 112-124	1916	126 124-128	137 131-142	0/0
0.19	3:05	1:02	16:28	116 112-120	1910	127 126-128	137 134-140	0/1
0.25	4:06	1:00	16:06	116 114-118	1867	127 126-128	140 138-142	0/1
0.31	5:07	1:01	16:17	117 113-119	1905	127 126-128	139 132-143	0/0
0.38	6:09	1:02	16:33	120 116-126	1985	125 62-128	134 128-143	1/0
0.44	7:11	1:03	16:44	124 118-126	2075	126 124-126	134 130-148	1/1
0.50	8:15	1:04	17:00	117 115-125	1988	125 124-126	132 129-136	0/0
0.56	9:17	1:01	16:22	121 116-126	1981	125 124-126	134 127-138	0/1
0.63	10:19	1:03	16:44	121 116-127	2024	124 122-126	134 129-137	0/0
0.69	11:25	1:06	17:31	120 113-123	2102	126 124-130	135 116-159	1/1
0.75	12:27	1:02	16:29	122 115-125	2011	125 124-126	146 131-158	2/0
0.81	13:29	1:02	16:32	121 118-126	2000	126 126-128	135 124-139	0/2
0.88	14:32	1:04	17:00	120 117-124	2039	126 126-126	132 124-137	0/0
0.94	15:36	1:03	16:54	124 121-126	2095	125 124-128	144 134-158	2/0
1.00	16:36	1:00	16:03	120 117-124	1925	125 124-128	132 125-142	0/1
1.06	17:37	1:01	16:10	123 118-126	1989	126 126-128	140 138-145	0/0
1.13	18:40	1:03	16:49	120 118-124	2017	126 124-128	134 119-140	1/2
1.19	19:40	1:01	16:12	125 121-127	2025	126 124-126	154 137-167	2/0
1.25	20:44	1:03	16:54	127 122-129	2145	124 122-126	139 126-158	1/1
1.31	21:49	1:05	17:21	123 119-130	2134	123 120-126	132 115-149	2/2
1.38	22:51	1:02	16:28	125 122-129	2058	124 122-126	138 113-162	1/0
1.44	23:56	1:05	17:21	124 120-127	2150	124 122-126	132 108-146	1/2
1.50	25:01	1:05	17:21	119 117-122	2064	122 122-124	130 108-148	1/1
1.56	26:08	1:07	17:53	119 117-121	2128	122 120-122	128 111-153	1/0
1.63	27:25	1:17	20:32	126 117-133	2588	118 114-122	145 115-186	5/1
1.67	28:09	44	17:32	122 116-127	2139	121 120-122	99 81-122	0/4

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 21m, Flat prediction 28:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

136W (186 max)

Power Graph

Power Bands

Cadence

125 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	124	1.7	28:07	16:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	19.57%	More
800m	8:09	16:24	22.33%	More
1km	10:13	16:27	23.28%	More
Mile	16:33	16:33	24.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	26.72
5km	59:12	19:03	23.38
5M	1:44:40	20:56	21.48
10km	2:15:47	21:51	20.66
10M	4:00:04	24:00	19.29
Half	5:31:43	25:19	18.32
20M	9:10:35	27:32	17.49
Mara	12:40:47	29:02	16.88

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