Tue 16th Apr 2024 at 7:27pm by jmotazedi

Walk > General

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Time
54:45
Miles
0.94
Min/mi
58:15
Stride(cm)
27
Cals
227
Cadence
101
BPM
99
%MHR
61.4
B/mi
5762
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 0.94mi - 54:45(57:57/mi) 98/129bpm [5679b/mi] 227cal 15/86rpm

54:45

Pace

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:11	98 94-108	3155	94 80-152	6/1
0.13	4:22	2:22	37:45	104 97-108	3926	91 82-104	2/7
0.19	5:48	1:26	22:55	101 99-104	2315	104 86-122	8/2
0.25	7:32	1:44	27:38	100 95-102	2763	101 96-108	3/11
0.31	9:20	1:48	28:49	101 94-111	2911	101 90-108	7/2
0.38	10:39	1:20	21:13	120 114-124	2546	101 96-106	7/4
0.44	12:08	1:28	23:28	121 115-128	2840	105 98-116	3/4
0.50	13:39	1:32	24:31	110 99-122	2697	101 94-110	3/2
0.56	15:44	2:05	33:17	111 100-119	3695	119 90-172	3/2
0.63	17:13	1:28	23:34	114 111-120	2687	97 92-102	1/2
0.69	18:39	1:27	23:05	120 118-122	2770	102 98-106	2/3
0.75	19:57	1:18	20:51	116 113-120	2418	105 98-110	1/2
0.81	27:07	7:09	1:54:31	100 85-121	11451	101 94-106	1/2
0.88	34:04	6:57	1:51:18	96 87-106	10685	99 94-106	1/2
0.94	52:55	18:51	5:01:34	88 78-103	26538	100 100-100	1/1
0.94	54:46	1:51	5:06:20	86 83-90	26344	-	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	25:05
10 5.4%	24:46
See your biggest climbs

Cadence

101 (172 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:55	23:58	More
1km	15:28	24:54	More

Predictions

Dist	Time	Per Mile

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