Tue 16th Apr 2024 at 9:20pm by Alicia_H

Run > General

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Time
1:20:30
Miles
8.34
Min/mi
9:39
Pacing
47.5%
Stride(cm)
88
Cals
377
Cadence
189
BPM
122
B/mi
1179
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 10:12(0/mi)
2) 0mi - 9:36(0/mi)
3) 0mi - 9:28(0/mi)
4) 0mi - 9:23(0/mi)
5) 0mi - 9:20(0/mi)
6) 0mi - 9:29(0/mi)
7) 0mi - 9:20(0/mi)
8) 0mi - 10:10(0/mi)
9) 0mi - 3:31(0/mi)

10:12 9:36 9:28 9:23 9:20 9:29 9:20 10:10 3:31

Pace

18%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	112 87-122	1060	191 112-214	3/14
0.50	4:55	2:33	10:11	123 117-128	1254	190 184-208	8/15
0.75	7:42	2:47	11:08	123 117-131	1370	182 122-208	8/7
1.00	10:11	2:29	9:58	122 119-124	1216	190 182-204	9/2
1.25	12:34	2:23	9:30	122 119-125	1159	192 178-212	7/8
1.50	14:57	2:23	9:31	123 121-125	1171	193 186-210	7/5
1.75	17:23	2:26	9:44	121 117-124	1179	191 182-206	8/3
2.00	20:15	2:52	11:27	119 111-126	1363	187 92-208	3/10
2.25	22:39	2:24	9:36	122 116-125	1172	190 178-204	3/5
2.50	25:02	2:23	9:34	123 120-127	1176	190 178-206	6/7
2.75	27:22	2:20	9:19	124 119-126	1156	192 186-206	7/2
3.00	31:56	4:34	18:18	122 110-127	2232	189 102-212	11/9
3.25	34:18	2:21	9:26	122 117-126	1151	190 178-204	10/5
3.50	36:58	2:40	10:41	120 111-126	1282	189 184-208	6/9
3.75	39:21	2:23	9:33	124 120-127	1183	190 174-206	5/5
4.00	41:35	2:14	8:56	125 122-128	1116	192 182-212	7/4
4.25	43:53	2:18	9:12	126 123-129	1160	192 180-210	3/10
4.50	46:12	2:19	9:15	124 121-126	1147	192 182-208	8/9
4.75	48:35	2:23	9:31	123 121-126	1171	191 184-204	8/3
5.00	50:54	2:19	9:18	124 122-127	1153	191 186-204	3/9
5.25	55:22	4:27	17:50	119 109-125	2122	190 174-206	12/10
5.50	58:21	2:59	11:56	121 112-126	1444	188 64-206	4/8
5.75	1:00:43	2:22	9:29	124 121-127	1175	191 178-210	5/2
6.00	1:03:05	2:22	9:27	123 122-126	1162	193 182-212	5/10
6.25	1:05:32	2:27	9:48	125 123-127	1226	190 182-208	8/5
6.50	1:07:55	2:23	9:33	125 120-128	1194	192 188-210	5/6
6.75	1:10:10	2:15	8:59	122 116-128	1096	193 186-212	9/8
7.00	1:12:42	2:33	10:10	123 116-127	1251	189 104-206	9/12
7.25	1:15:25	2:43	10:51	125 119-131	1355	180 120-206	12/7
7.50	1:20:55	5:30	22:00	124 113-131	2727	182 120-206	14/12
7.75	1:23:16	2:22	9:27	117 110-127	1105	190 176-208	6/19
8.00	1:25:41	2:24	9:36	119 112-125	1143	190 182-206	9/6
8.25	1:28:25	2:44	10:57	119 111-126	1303	187 120-206	11/10
8.34	1:29:22	57	10:26	123 117-126	1284	189 182-202	1/7

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	11:53
12 4.5%	11:37
See your biggest climbs

Cadence

189 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	190	8.3	1:23:37	10:08
Walk	4.6	122	0.1	4:08	46:10
Still	1.8	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:27	8:56	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:10	9:10	0.00%	More
5k	31:36	10:10	0.00%	More
5 miles	50:50	10:10	0.00%	More
10k	1:04:26	10:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:16	9:06
5M	46:48	9:22
10km	58:56	9:29
10M	1:37:35	9:46
Half	2:09:55	9:55
20M	3:23:27	10:10
Mara	4:30:52	10:20

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