Tue 16th Apr 2024 at 6:38pm by Will_Uyuni

Run > Intervals
  • Time
    48:00
  • Miles
    5.76
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    57.30
  • Stride(cm)
    107
  • Cals
    482
  • Cadence
    181
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1064
  • Asc(m)
    4
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:36/mi) 125/138bpm [1076b/mi] 93/97rpm 6.97/8.08mph
2) 1mi - 8:52(8:53/mi) 120/145bpm [1066b/mi] 87/115rpm 6.76/13.11mph
3) 0.33mi - 2:01(6:07/mi) 120/140bpm [733b/mi] 98/110rpm 9.82/12.12mph
4) 0.02mi - 24(16:06/mi) 124/140bpm [1996b/mi] 93/101rpm 3.75/10.75mph
5) 0.33mi - 2:00(6:04/mi) 137/160bpm [830b/mi] 97/103rpm 9.91/11.93mph
6) 0.01mi - 20(24:23/mi) 126/157bpm [3072b/mi] 67/91rpm 2.48/9.82mph
7) 0.17mi - 1:00(5:58/mi) 111/151bpm [662b/mi] 100/107rpm 10.07/11.62mph
8) 0.05mi - 1:01(20:43/mi) 133/151bpm [2755b/mi] 60/101rpm 2.91/10.44mph
9) 0.18mi - 1:00(5:41/mi) 120/135bpm [682b/mi] 101/107rpm 10.56/12.18mph
10) 0.12mi - 1:11(10:14/mi) 126/141bpm [1290b/mi] 87/101rpm 5.87/10.25mph
11) 0.33mi - 2:00(6:06/mi) 133/149bpm [811b/mi] 98/103rpm 9.84/11.56mph
12) 0.05mi - 1:00(21:45/mi) 136/150bpm [2958b/mi] 60/101rpm 2.74/11.43mph
13) 0.32mi - 1:58(6:10/mi) 143/158bpm [882b/mi] 98/103rpm 9.72/11.31mph
14) 0.04mi - 46(19:17/mi) 105/156bpm [2024b/mi] 85/98rpm 3.13/10.19mph
15) 0.17mi - 1:00(5:56/mi) 122/154bpm [725b/mi] 100/103rpm 10.11/11.5mph
16) 0.06mi - 1:00(17:30/mi) 139/154bpm [2432b/mi] 66/103rpm 3.45/11.12mph
17) 0.18mi - 1:00(5:40/mi) 132/153bpm [748b/mi] 99/107rpm 10.57/11.81mph
18) 0.1mi - 1:15(13:09/mi) 140/158bpm [1841b/mi] 81/104rpm 4.56/10.5mph
19) 0.32mi - 1:59(6:14/mi) 136/152bpm [848b/mi] 97/102rpm 9.63/10.87mph
20) 0.03mi - 34(19:00/mi) 144/160bpm [2736b/mi] 75/100rpm 3.15/10.56mph
21) 0.32mi - 1:59(6:12/mi) 137/151bpm [849b/mi] 98/103rpm 9.68/11.81mph
22) 0.55mi - 8:28(15:31/mi) 124/145bpm [1924b/mi] 71/101rpm 3.87/11.31mph
23) 0.17mi - 1:00(6:00/mi) 123/140bpm [739b/mi] 97/103rpm 10.01/11.56mph
24) 0.06mi - 1:00(16:15/mi) 137/151bpm [2227b/mi] 64/100rpm 3.68/9.94mph
25) 0.73mi - 3:59(5:27/mi) 127/141bpm [693b/mi] 102/107rpm 11/12.05mph
26) 0.88mi - 7:50(8:55/mi) 125/146bpm [1114b/mi] 91/101rpm 6.73/10.07mph
8:35 8:52 2:01 24 2:00 20 1:00 1:01 1:00 1:11 2:00 1:00 1:58 46 1:00 1:00 1:00 1:15 1:59 34 1:59 8:28 1:00 1:00 3:59 7:50
Pin Map
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0mi in 0

Pace

23% 31% 8% 4% 12% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 102 88-114 1014 180 68-192 2/0
0.13 1:11 33 8:52 117 112-121 1037 189 186-192 0/2
0.19 1:39 28 7:31 117 113-121 880 190 188-194 0/4
0.25 2:09 31 8:12 121 113-129 991 189 184-192 0/1
0.31 2:46 36 9:43 126 123-127 1224 187 184-190 0/1
0.38 3:17 31 8:16 125 123-126 1034 189 186-194 0/1
0.44 3:48 31 8:12 125 124-126 1024 188 184-194 0/1
0.50 4:18 30 7:59 127 125-129 1013 188 184-192 0/0
0.56 4:49 31 8:19 127 126-129 1055 188 186-188 1/0
0.63 5:19 30 8:03 131 126-137 1055 187 184-188 1/0
0.69 5:49 30 8:06 137 134-138 1109 185 184-188 1/0
0.75 6:23 34 9:00 131 128-134 1179 183 180-184 1/0
0.81 6:57 34 9:02 135 133-136 1219 184 182-188 1/0
0.88 7:28 31 8:13 135 133-135 1110 185 184-188 1/0
0.94 7:57 29 7:50 129 125-132 1011 185 184-188 1/0
1.00 8:35 38 10:12 124 124-127 1265 176 168-184 0/1
1.06 23:40 15:05 4:01:12 94 79-127 22673 180 94-188 17/0
1.13 24:34 55 14:34 118 106-123 1719 187 184-188 0/1
1.19 25:05 31 8:10 123 121-126 1004 187 184-188 0/0
1.25 33:49 8:44 2:19:40 120 117-124 16759 171 46-188 0/1
1.31 34:08 19 5:03 116 113-122 585 212 190-230 2/1
1.38 34:50 42 11:19 136 116-145 1539 170 136-188 0/0
1.44 35:26 36 9:37 131 120-139 1259 162 102-214 2/0
1.50 36:04 38 10:11 129 116-136 1313 170 128-222 1/0
1.56 36:47 43 11:22 125 114-135 1420 165 110-194 0/2
1.63 37:18 31 8:12 116 110-129 951 184 130-214 1/0
1.69 41:36 4:18 1:08:54 108 79-134 7441 128 42-180 0/0
1.75 41:56 20 5:15 89 85-101 467 207 186-220 0/0
1.81 42:19 23 6:14 115 103-121 717 200 198-200 1/4
1.88 42:46 27 7:15 125 121-130 905 196 182-200 0/0
1.94 43:09 23 6:02 131 130-133 790 200 200-200 0/0
2.00 43:30 21 5:34 136 133-139 758 202 200-204 0/0
2.06 44:49 1:19 21:02 121 104-140 2545 177 42-206 0/1
2.13 45:12 24 6:19 118 110-126 746 204 202-206 1/0
2.19 45:35 23 6:08 133 127-137 815 200 196-202 2/0
2.25 46:02 27 7:04 143 136-156 1011 196 188-200 0/1
2.31 46:24 22 5:57 159 157-160 947 200 198-200 0/1
2.38 48:45 2:21 37:29 130 66-157 4873 167 98-200 0/1
2.44 49:04 19 4:59 85 66-104 424 208 188-214 2/0
2.50 49:27 23 6:09 121 106-134 745 206 202-208 0/0
2.56 50:09 42 11:12 145 135-151 1625 170 42-202 0/1
2.63 50:57 49 12:56 116 97-140 1501 125 40-214 0/1
2.69 51:19 21 5:41 124 116-130 706 211 208-214 0/0
2.75 51:39 21 5:33 127 121-133 704 209 204-214 1/0
2.81 52:19 39 10:29 132 127-141 1383 174 126-202 1/0
2.88 53:44 1:25 22:48 115 92-135 2622 174 40-206 0/1
2.94 54:07 23 6:04 110 100-120 667 203 202-206 4/0
3.00 54:31 24 6:23 128 122-143 817 200 198-202 0/0
3.06 54:57 26 7:00 147 142-149 1030 197 176-202 0/1
3.13 55:19 22 5:53 145 142-147 853 200 196-202 0/1
3.19 55:41 22 5:47 145 143-147 837 202 198-206 0/0
3.25 56:51 1:10 18:40 132 112-150 2463 131 88-206 2/0
3.31 57:14 24 6:17 127 117-138 798 202 202-206 0/1
3.38 57:37 23 6:02 144 138-151 870 199 196-202 0/1
3.44 58:03 26 7:04 155 151-157 1095 197 190-200 0/1
3.50 58:27 23 6:10 155 153-158 957 198 196-200 0/1
3.56 1:00:28 2:01 32:22 123 82-156 3980 182 156-200 1/0
3.63 1:01:01 33 8:44 91 83-109 795 202 150-206 0/1
3.69 1:01:23 22 5:50 127 112-144 742 204 202-206 0/0
3.75 1:01:44 21 5:36 151 146-154 846 203 180-206 0/1
3.81 1:02:48 1:04 17:11 134 109-154 2303 133 88-206 0/0
3.88 1:03:11 22 6:00 123 114-130 738 206 206-206 1/0
3.94 1:03:31 20 5:27 142 131-152 775 209 206-214 0/0
4.00 1:04:07 36 9:42 153 147-158 1485 180 154-214 0/0
4.06 1:04:44 36 9:39 144 135-152 1391 177 162-182 0/1
4.13 1:06:01 1:17 20:37 101 95-111 2083 151 90-204 3/0
4.19 1:06:26 25 6:37 128 112-144 846 200 198-202 0/0
4.25 1:06:53 27 7:19 147 145-148 1075 195 182-200 0/2
4.31 1:07:16 23 6:11 148 145-150 916 198 194-200 0/1
4.38 1:07:38 21 5:38 151 150-152 852 199 196-200 0/0
4.44 1:08:52 1:14 19:47 137 113-160 2710 168 78-206 2/0
4.50 1:09:16 24 6:22 124 117-130 789 201 198-202 0/1
4.56 1:09:39 24 6:20 135 127-150 855 197 196-200 0/1
4.62 1:10:07 28 7:22 150 149-151 1106 195 180-200 0/0
4.69 1:10:29 22 5:48 147 145-148 852 198 196-202 0/0
4.75 1:12:43 2:15 35:54 125 98-147 4487 160 110-206 1/0
4.81 1:13:06 22 5:56 111 102-124 659 206 204-206 0/1
4.87 1:13:29 23 6:13 132 124-138 820 202 198-206 0/1
4.94 1:14:15 46 12:11 143 138-151 1741 153 102-200 0/1
5.00 1:14:54 39 10:22 123 107-142 1274 143 108-210 0/0
5.06 1:15:14 21 5:33 131 117-141 728 209 208-214 0/0
5.12 1:15:34 20 5:23 133 127-138 715 206 202-208 0/0
5.19 1:16:16 41 11:00 139 130-146 1529 173 134-202 1/0
5.25 1:16:47 31 8:24 144 140-146 1209 182 178-188 3/0
5.31 1:19:19 2:32 40:28 100 86-140 4047 170 100-194 0/1
5.38 1:19:51 32 8:30 109 104-112 926 187 184-190 0/2
5.44 1:20:25 34 9:02 119 111-130 1075 183 178-184 0/1
5.50 1:20:58 34 9:00 127 125-129 1143 182 178-188 2/0
5.56 1:21:32 33 8:49 124 123-126 1094 182 182-182 2/0
5.63 1:22:02 30 8:05 124 121-126 1002 186 182-188 0/2
5.69 1:22:34 32 8:37 131 126-133 1129 187 184-188 0/1
5.75 1:23:05 31 8:20 133 132-135 1108 185 184-188 0/0
5.76 1:23:11 6 10:08 135 134-135 1368 184 184-184 0/0

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 4m, Range 27m, Flat prediction 31:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 34:14
See your biggest climbs

Cadence

181 (230 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.0 191 5.6 53:12 9:30
Walk 28.7 107 0.2 23:52 2:30:05
Still 7.3 - - 6:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 55.50% More
800m 3:47 7:36 51.29% More
1km 4:36 7:25 54.83% More
Mile 8:34 8:34 50.16% More
5k 30:56 9:57 47.23% More
5 miles 1:14:22 14:52 31.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.24
5km 24:57 8:02 58.55
5M 41:19 8:16 57.58
10km 52:01 8:22 57.12
10M 1:26:08 8:37 57.01
Half 1:54:41 8:45 56.22
20M 2:59:35 8:59 56.90
Mara 3:59:06 9:08 56.98
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