Tue 16th Apr 2024 at 6:00pm by Tango (Adam)

Run > General

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Time
16:34
Miles
3.13
Min/mi
5:18
Pacing
93.5%
WAVA
80.57
Stride(cm)
177
Cals
225
Watts
498
Cadence
172
BPM
153
B/mi
807
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 5:02(5:02/mi) 126/157bpm [636b/mi] 169/176rpm
2) 1mi - 5:17(5:17/mi) 164/178bpm [864b/mi] 173/182rpm
3) 1mi - 5:33(5:33/mi) 163/174bpm [907b/mi] 174/182rpm
4) 0.13mi - 38(4:56/mi) 173/180bpm [855b/mi] 176/182rpm

5:02 5:17 5:33 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	33	33	4:26	90 67-101	400	169 86-176	533 112-596	0/4
0.25	1:11	37	4:58	125 103-135	621	170 168-176	566 392-684	4/2
0.38	1:47	36	4:52	137 133-142	666	169 168-172	542 478-614	2/3
0.50	2:24	37	4:52	131 127-136	639	169 166-172	533 502-582	5/4
0.63	3:05	41	5:29	127 123-130	697	167 164-168	517 442-608	2/2
0.75	3:45	40	5:19	127 124-130	674	166 164-170	499 468-528	2/1
0.88	4:24	39	5:13	129 122-132	673	170 166-172	484 456-508	0/3
1.00	5:02	39	5:11	143 126-157	740	173 168-176	495 432-566	4/1
1.13	5:45	42	5:38	162 159-167	914	173 168-176	537 304-682	3/0
1.25	6:23	38	5:03	161 157-170	812	174 168-176	495 462-526	1/2
1.38	7:01	39	5:10	164 160-170	849	173 170-176	519 486-582	2/2
1.50	7:42	41	5:24	162 157-168	875	172 164-174	484 444-518	1/1
1.63	8:20	38	5:07	158 150-162	808	173 170-176	498 476-528	1/2
1.75	9:00	40	5:18	157 147-170	832	172 164-176	487 376-600	4/2
1.88	9:39	39	5:11	175 170-178	908	173 170-176	499 456-536	1/3
2.00	10:20	41	5:27	170 164-177	925	173 164-182	476 400-546	1/3
2.13	11:02	42	5:35	162 157-167	904	173 170-180	487 460-504	0/0
2.25	11:44	42	5:39	159 154-162	898	174 172-176	474 450-510	2/1
2.38	12:26	42	5:39	165 159-173	932	175 174-180	450 428-470	0/1
2.50	13:08	41	5:31	166 162-172	915	175 174-176	454 434-472	1/1
2.63	13:55	47	6:17	169 165-174	1062	174 170-176	473 348-662	4/1
2.75	14:32	37	4:55	162 159-164	796	174 170-182	515 452-646	0/0
2.88	15:12	40	5:22	162 154-168	869	174 170-180	479 454-504	0/1
3.00	15:52	40	5:21	163 160-165	872	173 170-176	493 462-514	1/1
3.13	16:30	38	5:03	173 163-180	874	176 170-182	481 448-542	1/1

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 16:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

498W (684 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 177cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	16:29	5:16
Walk	0.2	109	0	2	1:16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	68.03%	More
800m	2:19	4:39	74.38%	More
1km	3:00	4:50	75.26%	More
Mile	4:59	4:59	78.23%	More
5k	16:21	5:16	80.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	78.71
5km	16:26	5:17	80.56
5M	27:13	5:27	79.02
10km	34:16	5:31	78.44
10M	56:45	5:41	78.24
Half	1:15:33	5:46	77.15
20M	1:58:19	5:55	78.06
Mara	2:37:32	6:01	78.18

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