Tue 16th Apr 2024 at 7:16pm by Mal

Run > General

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Time
1:10:08
Miles
6.62
Min/mi
10:36
Pacing
78%
WAVA
41.76
Stride(cm)
101
Cals
1062
Cadence
150
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 99cal 9.71/0kmph
2) 1km - 5:50(5:50/km) 100cal 10.27/0kmph
3) 1km - 6:23(6:23/km) 100cal 9.41/0kmph
4) 1km - 6:35(6:35/km) 101cal 9.12/0kmph
5) 1km - 6:27(6:27/km) 100cal 9.31/0kmph
6) 1km - 6:40(6:40/km) 99cal 9/0kmph
7) 1km - 7:01(7:01/km) 99cal 8.55/0kmph
8) 1km - 7:02(7:02/km) 99cal 8.52/0kmph
9) 1km - 7:00(7:00/km) 101cal 8.58/0kmph
10) 1km - 6:40(6:40/km) 100cal 9/0kmph
11) 0.65km - 4:20(6:41/km) 64cal 8.98/0kmph

6:11 5:50 6:23 6:35 6:27 6:40 7:01 7:02 7:00 6:40 4:20

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:18	153 148-156
0.50	5:06	2:32	10:06	154 152-156
0.75	7:21	2:15	9:01	154 152-156
1.00	9:41	2:20	9:20	154 152-156
1.25	13:39	3:58 +1:35	15:51	153 148-156
1.50	16:07	2:28	9:51	152 150-154
1.75	18:45	2:38	10:32	152 148-156
2.00	21:26	2:42	10:47	150 148-154
2.25	24:07	2:41	10:43	149 144-154
2.50	26:42	2:35	10:19	151 148-152
2.75	29:20	2:38	10:31	149 148-150
3.00	31:54	2:35	10:19	151 150-152
3.25	34:25	2:31	10:03	150 150-152
3.50	36:59	2:34	10:16	149 148-150
3.75	39:53	2:54	11:36	149 144-154
4.00	42:42	2:49	11:16	149 146-150
4.25	45:36	2:54	11:35	148 146-152
4.50	48:24	2:48	11:14	148 146-152
4.75	51:18	2:54	11:36	147 142-150
5.00	54:05	2:47	11:08	148 144-150
5.25	56:53	2:47	11:09	148 144-152
5.50	1:00:28	3:35 +45	14:20	149 146-156
5.75	1:03:09	2:41	10:44	149 146-156
6.00	1:05:53	2:44	10:56	147 144-150
6.25	1:08:34	2:42	10:46	149 146-150
6.50	1:11:13	2:39	10:37	148 146-150
6.61	1:12:28	1:15	10:52	148 144-150

Cadence

150 (156 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	151	4.2	42:24	10:27
Walk	38.5	147	2.4	28:29	11:50
Pause	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.47%	More
800m	4:33	9:10	38.91%	More
1km	5:42	9:10	40.70%	More
Mile	9:26	9:26	42.18%	More
5k	32:57	10:36	41.07%	More
5 miles	54:05	10:49	40.61%	More
10k	1:08:09	10:58	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.05
5km	31:27	10:07	43.03
5M	52:05	10:25	42.18
10km	1:05:35	10:33	41.77
10M	1:48:36	10:52	41.64
Half	2:24:35	11:02	41.04
20M	3:46:25	11:19	41.53
Mara	5:01:27	11:30	41.59

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