Tue 16th Apr 2024 at 7:29pm by karl

Walk > General

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Time
46:32
Miles
2.74
Min/mi
16:59
Stride(cm)
74
Cals
179
Cadence
129
BPM
74
%MHR
39.1
B/mi
1262
Surface
Road

Notes & Comments

1) 1mi - 15:40(15:40/mi) 74/90bpm [1159b/mi] 98cal 61/114rpm
2) 1mi - 19:16(19:16/mi) 74/86bpm [1426b/mi] 48cal 52/122rpm
3) 0.74mi - 11:36(15:40/mi) 73/98bpm [1144b/mi] 33cal 61/71rpm

15:40 19:16 11:36

Pace

16%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:21	75 71-81	1451	129 124-134
0.25	4:32	2:07	16:58	74 69-78	1256	131 128-134
0.38	6:30	1:58	15:43	75 68-87	1178	132 128-136
0.50	8:10	1:40	13:21	79 68-90	1055	132 128-134
0.63	9:52	1:42	13:35	72 68-76	978	130 126-132
0.75	11:35	1:43	13:43	75 70-80	1029	130 128-132
0.88	13:18	1:43	13:47	70 68-74	965	130 128-132
1.00	15:39	2:21	18:48	75 64-88	1410	131 108-228
1.13	17:38	1:59	15:49	73 69-77	1155	128 124-130
1.25	19:29	1:51	14:47	73 70-78	1079	129 124-134
1.38	21:24	1:55	15:21	77 71-81	1182	129 124-134
1.50	27:02	5:38	45:02	77 70-84	3468	127 124-134
1.63	29:07	2:05	16:43	74 73-76	1237	129 126-134
1.75	30:53	1:45	14:03	73 69-77	1026	128 126-132
1.88	32:49	1:56	15:31	74 68-83	1148	127 120-130
2.00	34:55	2:06	16:51	70 67-72	1180	126 120-130
2.13	36:46	1:51	14:44	71 69-73	1047	126 124-128
2.25	38:37	1:51	14:52	70 69-71	1040	126 122-128
2.38	40:51	2:13	17:46	69 67-72	1226	124 118-126
2.50	43:02	2:11	17:27	69 66-72	1204	126 124-130
2.63	44:51	1:49	14:34	85 70-97	1238	127 124-132
2.74	46:32	1:41	14:34	73 67-78	1064	129 122-140

Heart

74/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	6:44	13:34	More
1km	8:28	13:38	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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