Tue 16th Apr 2024 at 7:35pm by CheekynChips

Run > General

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Time
49:24
Miles
6.25
Min/mi
7:54
Pacing
93.6%
WAVA
57.61
Stride(cm)
114
Cals
683
Cadence
179
BPM
148
%MHR
82.1
B/mi
1169
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 133/149bpm [671b/km] 63cal
2) 1km - 4:53(4:53/km) 146/154bpm [712b/km] 68cal
3) 1km - 5:03(5:03/km) 152/160bpm [767b/km] 73cal
4) 1km - 5:00(5:00/km) 153/162bpm [765b/km] 71cal
5) 1km - 4:53(4:53/km) 151/157bpm [738b/km] 69cal
6) 1km - 4:44(4:44/km) 156/160bpm [738b/km] 69cal
7) 1km - 4:54(4:54/km) 151/156bpm [739b/km] 69cal
8) 1km - 4:49(4:49/km) 147/157bpm [708b/km] 65cal
9) 1km - 5:04(5:04/km) 144/152bpm [729b/km] 65cal
10) 1km - 4:50(4:50/km) 150/164bpm [725b/km] 68cal
11) 0.06km - 12(3:19/km) 163/163bpm [541b/km] 3cal

5:03 4:53 5:03 5:00 4:53 4:44 4:54 4:49 5:04 4:50 12

Pace

31%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	117 82-138	946	178 172-182	12/6
0.50	4:02	2:00	8:02	138 135-143	1108	176 170-182	7/15
0.75	6:01	1:59	7:58	144 140-149	1147	181 178-188	7/8
1.00	8:00	1:58	7:54	146 142-151	1153	180 174-182	7/9
1.25	10:01	2:01	8:04	146 140-153	1178	180 174-182	3/13
1.50	12:02	2:02	8:07	152 144-156	1233	180 174-182	11/3
1.75	14:02	2:00	7:58	153 148-160	1219	180 178-182	5/6
2.00	16:05	2:03	8:13	152 143-157	1250	178 174-182	7/3
2.25	18:06	2:01	8:04	155 150-162	1250	178 172-180	9/10
2.50	20:06	2:00	7:59	151 143-158	1205	179 176-182	10/11
2.75	22:07	2:01	8:06	152 145-157	1231	178 174-180	8/9
3.00	24:05	1:57	7:49	151 146-156	1179	179 176-182	10/5
3.25	25:53	1:48	7:14	154 149-157	1113	179 174-182	6/5
3.50	27:50	1:57	7:47	157 153-159	1221	178 174-182	12/10
3.75	29:46	1:56	7:45	156 150-160	1209	179 172-182	3/8
4.00	31:39	1:53	7:34	152 146-156	1149	180 178-180	13/6
4.25	33:39	2:00	8:00	150 144-156	1199	179 172-180	7/18
4.50	35:41	2:02	8:07	149 145-151	1210	177 172-182	12/6
4.75	37:37	1:56	7:44	151 140-157	1168	179 176-182	5/9
5.00	39:31	1:54	7:36	144 140-147	1095	179 176-182	5/5
5.25	41:27	1:56	7:45	146 142-150	1130	179 176-182	6/4
5.50	43:36	2:09	8:36	143 136-150	1231	174 112-182	3/9
5.75	45:39	2:03	8:11	145 142-147	1188	177 174-180	8/6
6.00	47:42	2:03	8:13	147 141-155	1208	179 176-182	10/4
6.25	49:24	1:42	6:48	160 155-164	1087	189 176-216	16/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 31m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	8:35
See your biggest climbs

Cadence

179 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.2	49:13	7:53
Walk	0.4	128	0	12	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.72%	More
800m	3:42	7:26	49.76%	More
1km	4:40	7:31	51.39%	More
Mile	7:35	7:35	54.12%	More
5k	24:13	7:48	57.57%	More
5 miles	39:24	7:53	57.51%	More
10k	49:02	7:54	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:33	7:35	59.21
5M	39:00	7:48	58.11
10km	49:06	7:54	57.59
10M	1:21:18	8:08	57.44
Half	1:48:15	8:16	56.61
20M	2:49:30	8:29	57.28
Mara	3:45:41	8:37	57.37

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