Tue 16th Apr 2024 at 7:35pm by CheekynChips

Run > General

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Time
49:24
Miles
6.25
Min/mi
7:54
Pacing
93.6%
WAVA
57.61
Stride(cm)
114
Cals
683
Cadence
179
BPM
148
%MHR
82.1
B/mi
1169
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 133/149bpm [671b/km] 63cal
2) 1km - 4:53(4:53/km) 146/154bpm [712b/km] 68cal
3) 1km - 5:03(5:03/km) 152/160bpm [767b/km] 73cal
4) 1km - 5:00(5:00/km) 153/162bpm [765b/km] 71cal
5) 1km - 4:53(4:53/km) 151/157bpm [738b/km] 69cal
6) 1km - 4:44(4:44/km) 156/160bpm [738b/km] 69cal
7) 1km - 4:54(4:54/km) 151/156bpm [739b/km] 69cal
8) 1km - 4:49(4:49/km) 147/157bpm [708b/km] 65cal
9) 1km - 5:04(5:04/km) 144/152bpm [729b/km] 65cal
10) 1km - 4:50(4:50/km) 150/164bpm [725b/km] 68cal
11) 0.06km - 12(3:19/km) 163/163bpm [541b/km] 3cal

5:03 4:53 5:03 5:00 4:53 4:44 4:54 4:49 5:04 4:50 12

Pace

31%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:56	137 82-153	1086	179 170-188	39/52
2.49	20:00	10:00	8:09	153 143-162	1248	179 172-182	42/31
3.78	30:00	10:00	7:43	154 145-160	1189	179 172-182	39/42
5.07	40:00	10:00	7:47	149 140-157	1159	179 172-182	42/45
6.25	49:25	9:25	7:57	148 136-164	1177	179 112-216	46/21

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 31m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	8:35
See your biggest climbs

Cadence

179 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.2	49:13	7:53
Walk	0.4	128	0	12	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.72%	More
800m	3:42	7:26	49.76%	More
1km	4:40	7:31	51.39%	More
Mile	7:35	7:35	54.12%	More
5k	24:13	7:48	57.57%	More
5 miles	39:24	7:53	57.51%	More
10k	49:02	7:54	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:33	7:35	59.21
5M	39:00	7:48	58.11
10km	49:06	7:54	57.59
10M	1:21:18	8:08	57.44
Half	1:48:15	8:16	56.61
20M	2:49:30	8:29	57.28
Mara	3:45:41	8:37	57.37

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