Tue 16th Apr 2024 at 7:44pm by sprouty76

Bike > General

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Time
27:43
Miles
7.03
Mph
15.2
FBI
65.02
Cals
287
Watts
160
Cadence
59
BPM
127
%MHR
68.6
B/mi
500
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 11.31km - 27:43(2:27/km) 127/140bpm [311b/km] 287cal 59/125rpm 147/387W 24.49/37.35kmph

27:43

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	53	53	16.85	119 114-124	424	56 42-60	161 63-266	1/2
0.50	1:46	52	17.24	122 121-124	425	58 55-60	153 62-189	0/2
0.75	2:53	1:08	13.28	120 116-122	542	58 5-125	175 62-295	0/2
1.00	3:41	47	18.95	123 120-124	389	66 63-72	150 63-244	0/4
1.25	4:29	48	18.85	126 124-128	401	63 40-67	167 97-236	0/5
1.50	5:21	52	17.17	126 120-131	440	57 19-66	161 68-311	2/1
1.75	6:13	52	17.34	130 124-133	450	59 53-66	134 61-232	4/7
2.00	7:11	58	15.41	127 121-136	495	57 43-72	206 50-387	3/0
2.25	8:10	59	15.24	129 127-131	508	59 54-64	152 99-206	0/3
2.50	9:13	1:03	14.36	127 123-130	531	57 10-84	155 41-253	1/7
2.75	10:02	48	18.56	122 119-127	394	69 57-77	139 48-307	9/0
3.00	11:08	1:06	13.56	132 124-135	584	56 52-60	194 132-303	2/0
3.25	12:05	57	15.68	131 130-134	501	62 59-66	156 61-212	2/3
3.50	12:57	51	17.56	130 127-132	444	66 58-74	145 60-252	5/1
3.75	13:56	1:00	15.10	134 129-137	532	55 48-67	203 139-304	5/0
4.00	14:56	1:00	15.07	137 136-137	546	54 52-57	196 142-248	3/0
4.25	15:55	59	15.16	137 132-139	542	56 53-72	156 41-220	5/8
4.50	16:46	51	17.75	130 126-136	439	68 41-87	194 39-327	6/0
4.75	18:00	1:14	12.20	136 131-140	669	50 37-65	152 80-286	0/4
5.00	18:52	53	17.11	128 127-132	449	65 56-76	146 90-248	1/1
5.25	19:48	56	16.16	128 127-130	475	64 59-67	143 79-204	3/0
5.50	20:48	1:00	15.11	129 122-131	512	61 57-65	167 97-216	0/1
5.75	21:40	53	17.03	127 124-130	447	63 60-65	140 89-201	1/4
6.00	22:33	52	17.25	125 123-128	435	68 60-74	117 71-180	2/3
6.25	23:20	47	19.03	121 119-126	382	73 66-76	137 80-209	1/2
6.50	24:17	58	15.64	129 123-133	495	61 54-69	168 46-291	0/1
6.75	26:25	2:08	7.05	115 101-127	978	49 2-60	179 58-318	3/0
7.00	27:30	1:05	13.89	121 114-127	523	55 14-83	116 10-197	1/1
7.03	27:43	13	6.97	117 115-119	1007	38 37-38	142 131-160	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	14.9
12 1.2%	14.8
11 2.7%	11.5
See your biggest climbs

Power

160W (387 max)

Power Graph

Power Bands

Cadence

59 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:18	3:18	More
5k	11:24	3:40	More
5 miles	18:45	3:45	More
10k	23:11	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:47	4:10
15 miles	1:03:39	4:15
20 miles	1:27:16	4:22
40km	1:50:46	4:27
25 miles	1:51:28	4:28
42km	1:56:51	4:29
50 miles	3:58:26	4:46
56 miles	4:30:00	4:49
100 miles	8:30:02	5:06
112 miles	9:37:33	5:09

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