Tue 16th Apr 2024 at 1:43pm by jelly

Run > General

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Time
28:04
Miles
2.27
Min/mi
12:22
Pacing
84.6%
WAVA
43.59
Stride(cm)
83
Cals
251
Cadence
156
BPM
128
%MHR
74.6
B/mi
1577
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:36(13:51/mi) 120/137bpm [1661b/mi] 69cal
2) 0.62mi - 7:15(11:39/mi) 136/145bpm [1585b/mi] 70cal
3) 0.62mi - 7:20(11:49/mi) 134/144bpm [1583b/mi] 67cal
4) 0.41mi - 4:53(11:55/mi) 132/142bpm [1572b/mi] 45cal

8:36 7:15 7:20 4:53

Pace

18%

11%

36%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	89 73-116	1387	180 170-182	1/0
0.13	1:55	56	15:01	120 115-125	1801	152 128-172	2/0
0.19	2:40	45	12:03	125 121-127	1507	158 130-170	1/0
0.25	3:48	1:08	18:12	123 116-128	2238	129 118-170	1/0
0.31	4:44	56	15:00	125 120-130	1874	171 150-176	4/0
0.38	5:39	55	14:35	117 111-124	1707	161 128-180	5/0
0.44	6:23	44	11:36	132 129-136	1531	172 166-176	4/0
0.50	7:14	51	13:38	132 128-135	1800	160 140-174	2/1
0.56	8:01	48	12:42	121 116-127	1537	168 156-172	0/7
0.63	8:39	38	10:00	129 125-133	1291	172 172-174	0/5
0.69	9:17	38	10:04	136 133-139	1369	172 172-172	1/1
0.75	9:56	39	10:27	140 138-141	1463	170 168-172	1/2
0.81	10:49	54 +7	14:18	136 130-143	1945	162 136-172	1/1
0.88	11:30	40	10:44	136 134-139	1460	171 170-172	1/1
0.94	12:14	44	11:46	141 138-144	1659	163 140-172	2/2
1.00	12:59	45	11:54	138 136-140	1643	136 82-172	0/2
1.06	13:42	43	11:29	136 135-139	1561	164 134-172	1/0
1.13	14:49	1:07 +22	17:58	139 135-142	2498	161 132-172	2/0
1.19	15:34	46	12:08	126 123-132	1529	161 136-172	0/2
1.25	16:24	50	13:14	130 124-135	1719	149 124-172	1/1
1.31	17:08	44	11:49	129 127-129	1523	153 84-170	3/2
1.38	17:55	46	12:21	129 127-132	1593	137 84-170	1/1
1.44	18:38	43	11:31	133 130-134	1531	140 80-170	3/2
1.50	19:16	38	10:13	136 134-139	1390	170 168-172	2/1
1.56	20:02	45	12:07	137 134-140	1660	159 138-168	0/3
1.63	20:42	41	10:50	135 134-138	1462	167 164-168	3/1
1.69	21:38	56	14:55	131 125-139	1955	140 134-166	1/3
1.75	22:18	40	10:35	129 124-133	1365	169 162-170	3/7
1.81	23:01	43	11:36	138 135-141	1600	133 82-170	3/2
1.88	23:47	46	12:14	139 134-144	1701	156 138-170	1/1
1.94	24:27	40	10:38	135 132-138	1435	149 84-172	1/1
2.00	25:13	46	12:16	138 135-141	1692	130 82-170	2/2
2.06	25:56	43	11:35	137 135-139	1587	155 84-170	2/2
2.13	26:38	41	11:00	134 129-137	1473	157 136-170	2/1
2.19	27:25	47	12:34	130 124-136	1633	149 132-168	2/1
2.25	28:11	46	12:18	125 122-127	1537	157 138-172	2/2
2.27	28:33	22	15:30	119 117-121	1845	135 134-136	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	14:15
See your biggest climbs

Cadence

156 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	169	1.7	19:31	11:28
Walk	28.4	127	0.5	8:15	15:35
Still	1.1	-	-	19	-
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	37.47%	More
800m	5:38	11:19	39.10%	More
1km	7:10	11:32	40.00%	More
Mile	11:44	11:44	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	41.45
5km	39:09	12:36	43.53
5M	1:04:49	12:58	42.95
10km	1:21:37	13:08	42.71
10M	2:15:09	13:31	42.54
Half	2:59:56	13:44	41.75
20M	4:41:46	14:05	42.01
Mara	6:15:09	14:19	41.82

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