Tue 16th Apr 2024 at 7:19pm by Vin Rouge

Run > General

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Time
14:55
Miles
2.47
Min/mi
6:02
Pacing
0%
WAVA
80.95
Stride(cm)
154
Cals
260
Cadence
174
BPM
133
%MHR
77.9
B/mi
804
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.5mi - 2:55(5:51/mi) 132/150bpm [773b/mi] 55cal
2) 0.49mi - 2:50(5:43/mi) 137/154bpm [783b/mi] 53cal
3) 0.49mi - 2:54(5:52/mi) 130/149bpm [764b/mi] 42cal
4) 0.62mi - 3:59(6:25/mi) 136/150bpm [872b/mi] 70cal
5) 0.36mi - 2:17(6:20/mi) 143/147bpm [907b/mi] 40cal

2:55 2:50 2:54 3:59 2:17

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	110 102-121	648	178 176-182	1/1
0.25	1:29	44	5:56	129 123-138	765	174 172-176	2/1
0.38	2:12	44	5:49	143 138-147	831	175 172-176	1/1
0.50	4:56	2:44 +2:05	21:53	143 95-150	3130	174 172-178	1/1
0.63	5:44	47	6:18	116 96-135	730	177 172-180	1/2
0.75	6:26	43	5:40	138 134-143	783	172 170-174	1/0
0.88	7:08	42	5:32	143 140-151	792	173 172-176	2/1
1.00	10:05	2:57 +2:11	23:36	147 96-154	3469	173 168-176	1/2
1.13	10:44	40	5:17	106 94-122	561	181 178-186	1/4
1.25	11:27	43	5:43	129 123-135	737	176 172-178	2/0
1.38	12:12	45	5:58	143 136-149	854	171 168-174	1/1
1.50	15:02	2:50 +2:07	22:40	131 94-145	2969	172 166-188	1/0
1.63	15:52	50	6:43	118 99-133	793	178 174-180	1/3
1.75	16:41	49	6:29	138 132-146	895	174 172-176	2/0
1.88	17:29	48	6:21	141 140-142	895	171 168-172	0/1
2.00	18:18	49	6:32	144 140-150	940	170 168-176	3/1
2.13	19:06	48	6:25	144 143-147	924	169 166-170	2/2
2.25	19:55	49	6:33	142 140-145	931	169 166-170	1/2
2.38	20:43	48	6:24	143 141-147	915	168 166-170	1/1
2.47	21:17	34	5:59	144 143-146	862	169 168-172	1/1

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 14:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	173	2.5	14:50	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	23.1	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	62.96%	More
800m	2:53	5:49	70.48%	More
1km	3:56	6:19	67.60%	More
Mile	8:13	8:13	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	78.80
5km	19:01	6:07	80.67
5M	31:30	6:18	79.48
10km	39:40	6:23	78.89
10M	1:05:41	6:34	78.84
Half	1:27:27	6:41	77.80
20M	2:16:56	6:51	78.73
Mara	3:02:19	6:58	78.85

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