Tue 16th Apr 2024 at 7:19pm by Vin Rouge
Run > General
-
Time
14:55
-
Miles
2.47
-
Min/mi
6:02
-
Pacing
0%
-
WAVA
80.95
-
Stride(cm)
154
-
Cals
260
-
Cadence
174
-
BPM
133
-
%MHR
77.9
-
B/mi
804
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.5mi - 2:55(5:51/mi) 132/150bpm [773b/mi] 55cal
2) 0.49mi - 2:50(5:43/mi) 137/154bpm [783b/mi] 53cal
3) 0.49mi - 2:54(5:52/mi) 130/149bpm [764b/mi] 42cal
4) 0.62mi - 3:59(6:25/mi) 136/150bpm [872b/mi] 70cal
5) 0.36mi - 2:17(6:20/mi) 143/147bpm [907b/mi] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:54 |
110 102-121 |
648 |
178 176-182 |
1/1 |
0.25 |
1:29 |
44 |
5:56 |
129 123-138 |
765 |
174 172-176 |
2/1 |
0.38 |
2:12 |
44 |
5:49 |
143 138-147 |
831 |
175 172-176 |
1/1 |
0.50 |
4:56 |
2:44 +2:05
|
21:53 |
143 95-150 |
3130 |
174 172-178 |
1/1 |
0.63 |
5:44 |
47 |
6:18 |
116 96-135 |
730 |
177 172-180 |
1/2 |
0.75 |
6:26 |
43 |
5:40 |
138 134-143 |
783 |
172 170-174 |
1/0 |
0.88 |
7:08 |
42 |
5:32 |
143 140-151 |
792 |
173 172-176 |
2/1 |
1.00 |
10:05 |
2:57 +2:11
|
23:36 |
147 96-154 |
3469 |
173 168-176 |
1/2 |
1.13 |
10:44 |
40 |
5:17 |
106 94-122 |
561 |
181 178-186 |
1/4 |
1.25 |
11:27 |
43 |
5:43 |
129 123-135 |
737 |
176 172-178 |
2/0 |
1.38 |
12:12 |
45 |
5:58 |
143 136-149 |
854 |
171 168-174 |
1/1 |
1.50 |
15:02 |
2:50 +2:07
|
22:40 |
131 94-145 |
2969 |
172 166-188 |
1/0 |
1.63 |
15:52 |
50 |
6:43 |
118 99-133 |
793 |
178 174-180 |
1/3 |
1.75 |
16:41 |
49 |
6:29 |
138 132-146 |
895 |
174 172-176 |
2/0 |
1.88 |
17:29 |
48 |
6:21 |
141 140-142 |
895 |
171 168-172 |
0/1 |
2.00 |
18:18 |
49 |
6:32 |
144 140-150 |
940 |
170 168-176 |
3/1 |
2.13 |
19:06 |
48 |
6:25 |
144 143-147 |
924 |
169 166-170 |
2/2 |
2.25 |
19:55 |
49 |
6:33 |
142 140-145 |
931 |
169 166-170 |
1/2 |
2.38 |
20:43 |
48 |
6:24 |
143 141-147 |
915 |
168 166-170 |
1/1 |
2.47 |
21:17 |
34 |
5:59 |
144 143-146 |
862 |
169 168-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.7 |
173 |
2.5 |
14:50 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Pause |
23.1 |
- |
- |
6:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
62.96% |
More |
800m |
2:53 |
5:49 |
70.48% |
More |
1km |
3:56 |
6:19 |
67.60% |
More |
Mile |
8:13 |
8:13 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
78.80 |
5km |
19:01 |
6:07 |
80.67 |
5M |
31:30 |
6:18 |
79.48 |
10km |
39:40 |
6:23 |
78.89 |
10M |
1:05:41 |
6:34 |
78.84 |
Half |
1:27:27 |
6:41 |
77.80 |
20M |
2:16:56 |
6:51 |
78.73 |
Mara |
3:02:19 |
6:58 |
78.85 |
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