Tue 16th Apr 2024 at 7:04pm by Striderdan

Run > General

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Time
35:27
Miles
4.39
Min/mi
8:05
Pacing
94%
WAVA
62.95
Stride(cm)
116
Cals
486
Cadence
172
BPM
135
%MHR
82
B/mi
1093
Asc(m)
235
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 128/136bpm [1061b/mi] 116cal 7.24/7.76mph
2) 1mi - 7:59(7:59/mi) 136/142bpm [1086b/mi] 107cal 7.51/8.18mph
3) 1mi - 7:58(7:58/mi) 139/142bpm [1108b/mi] 108cal 7.53/8.14mph
4) 1mi - 8:05(8:05/mi) 142/144bpm [1148b/mi] 113cal 7.42/7.83mph
5) 0.39mi - 3:07(7:54/mi) 140/142bpm [1106b/mi] 42cal 7.6/8.16mph

8:17 7:59 7:58 8:05 3:07

Pace

11%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	99 64-125	946	172 170-174	28/0
0.25	2:12	1:01	8:06	129 128-131	1045	172 170-174	25/0
0.38	3:11	59	7:49	133 129-134	1040	172 170-174	9/1
0.50	4:13	1:02	8:15	134 131-136	1107	171 168-174	6/0
0.63	5:15	1:02	8:16	133 131-134	1100	171 168-174	12/0
0.75	6:16	1:01	8:09	132 131-135	1076	170 170-172	1/10
0.88	7:16	1:00	8:00	132 129-134	1056	170 170-172	8/2
1.00	8:16	1:00	7:59	134 132-136	1070	171 170-174	1/18
1.13	9:16	1:00	8:01	133 132-134	1066	172 170-172	5/4
1.25	10:20	1:04	8:28	133 132-134	1127	172 170-174	7/6
1.38	11:17	57	7:39	132 132-133	1010	171 170-174	1/14
1.50	12:16	59	7:48	132 129-135	1030	172 170-174	2/8
1.63	13:17	1:02	8:15	137 134-139	1129	173 172-174	5/3
1.75	14:16	58	7:46	137 136-139	1065	173 172-174	7/1
1.88	15:16	1:01	8:06	139 138-140	1125	174 172-176	15/0
2.00	16:17	1:00	8:01	141 140-142	1129	173 170-174	3/4
2.13	17:13	57	7:35	140 140-141	1061	171 170-172	6/2
2.25	18:15	1:01	8:11	141 140-142	1154	171 170-174	7/11
2.38	19:14	59	7:54	139 138-140	1098	172 170-176	4/12
2.50	20:17	1:03	8:26	139 137-140	1173	172 170-174	1/6
2.63	21:15	58	7:42	139 138-139	1069	173 172-174	4/3
2.75	22:13	58	7:47	138 137-139	1075	171 170-174	1/9
2.88	23:13	1:00	7:58	137 136-138	1091	173 170-174	4/2
3.00	24:14	1:01	8:11	140 138-142	1146	172 170-176	11/2
3.13	25:17	1:02	8:20	141 140-142	1174	174 172-174	7/3
3.25	26:17	1:00	7:58	141 140-142	1123	172 170-174	8/1
3.38	27:20	1:03	8:27	143 140-143	1208	171 168-172	9/1
3.50	28:19	59	7:55	143 142-144	1132	171 170-174	1/8
3.63	29:21	1:01	8:10	143 142-144	1168	172 168-174	3/11
3.75	30:20	59	7:53	142 142-143	1119	173 172-176	6/7
3.88	31:21	1:01	8:08	142 142-142	1156	172 170-174	5/2
4.00	32:20	59	7:50	140 140-142	1097	173 172-174	5/2
4.13	33:17	57	7:39	139 139-140	1064	172 172-174	2/9
4.25	34:15	58	7:46	139 138-139	1079	173 172-174	6/4
4.38	35:18	1:03	8:26	141 137-142	1189	173 172-176	11/8
4.39	35:27	9	7:24	142 142-142	1050	172 172-172	1/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 91m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
85 10.5%	8:26
29 5.4%	8:03
13 3.9%	8:16
12 4.5%	8:13
11 7.7%	8:21
10 7.3%	7:55
See your biggest climbs

Cadence

172 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.4	35:27	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.67%	More
800m	3:53	7:49	53.33%	More
1km	4:52	7:50	55.37%	More
Mile	7:54	7:54	57.99%	More
5k	24:49	7:59	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:34	7:54	63.51
5M	40:42	8:08	62.60
10km	51:14	8:15	62.19
10M	1:24:50	8:29	62.18
Half	1:52:57	8:37	61.36
20M	2:56:53	8:51	62.09
Mara	3:55:30	8:59	62.19

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