Tue 16th Apr 2024 at 5:45pm by Parktic Thistle

Run > Track Session

Follow User
0 👍

Time
16:46
Miles
1.29
Min/mi
13:00
Pacing
6%
WAVA
31.25
Stride(cm)
78
Cals
158
Cadence
158
BPM
134
%MHR
69.3
B/mi
1739
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.17mi - 4:47(28:56/mi) 108/130bpm [3126b/mi] 69/91rpm 2.08/8.59mph
2) 0.25mi - 1:36(6:26/mi) 144/166bpm [927b/mi] 91/99rpm 9.32/10.07mph
3) 0.05mi - 59(21:41/mi) 152/166bpm [3295b/mi] 59/92rpm 2.75/9.72mph
4) 0.23mi - 1:33(6:50/mi) 144/161bpm [984b/mi] 91/97rpm 8.79/10.27mph
5) 0.06mi - 1:09(18:53/mi) 148/162bpm [2795b/mi] 57/92rpm 3.18/10.23mph
6) 0.25mi - 1:34(6:22/mi) 146/168bpm [930b/mi] 92/97rpm 9.42/10.19mph
7) 0.07mi - 1:13(17:38/mi) 156/172bpm [2752b/mi] 76/92rpm 3.4/9.72mph
8) 0.25mi - 1:33(6:07/mi) 140/153bpm [856b/mi] 93/97rpm 9.81/10.54mph
9) 0.05mi - 1:01(21:32/mi) 149/158bpm [3208b/mi] 63/92rpm 2.8/9.25mph
10) 0.07mi - 1:16(18:12/mi) 127/138bpm [2312b/mi] 62/88rpm 3.29/7.7mph

4:47 1:36 59 1:33 1:09 1:34 1:13 1:33 1:01 1:16

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:52	72 53-107	998	166 44-176	78/0
0.13	1:32	40	10:39	118 107-122	1257	149 114-176	6/4
0.19	4:53	3:21	53:42	116 101-130	6229	127 42-194	0/10
0.25	5:20	27	7:05	122 110-141	865	192 190-196	0/1
0.31	5:43	23	6:14	149 141-156	929	191 190-194	0/0
0.38	6:07	24	6:27	160 156-164	1031	189 186-190	0/2
0.44	7:01	54	14:17	159 150-166	2271	169 118-192	1/2
0.50	7:46	45	11:59	135 126-151	1618	134 44-194	2/0
0.56	8:10	24	6:19	139 132-147	877	188 184-190	0/3
0.63	8:33	24	6:20	151 147-155	956	186 178-188	2/0
0.69	8:56	22	5:57	159 155-161	947	187 184-188	2/0
0.75	10:18	1:22	21:53	145 128-162	3173	123 42-194	0/2
0.81	10:43	25	6:41	135 129-142	903	191 190-194	0/0
0.88	11:06	23	6:04	150 144-155	909	189 184-192	0/3
0.94	11:29	23	6:08	155 151-163	950	185 184-188	3/0
1.00	13:03	1:34	25:05	153 120-172	3837	162 102-194	1/0
1.06	13:23	20	5:22	127 119-138	682	193 190-194	0/1
1.13	13:45	22	5:53	143 137-153	840	188 184-194	1/0
1.19	14:07	23	6:03	148 145-152	896	187 184-190	0/0
1.25	14:34	27	7:05	150 148-152	1061	179 146-190	0/1
1.29	16:44	2:10	58:48	135 107-158	7937	116 42-176	1/0

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 81m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	182	1.2	8:55	7:13
Walk	22.7	101	0.1	3:48	1:15:30
Still	24.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.77%	More
800m	3:54	7:51	45.03%	More
1km	5:41	9:09	40.44%	More
Mile	9:06	9:06	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	30.88
5km	42:34	13:42	31.56
5M	1:10:29	14:06	30.93
10km	1:28:45	14:17	30.65
10M	2:26:58	14:42	30.56
Half	3:15:40	14:56	30.12
20M	5:06:25	15:19	30.48
Mara	6:47:58	15:34	30.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry