Tue 16th Apr 2024 at 6:30pm by wshippin

Run > General

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Time
27:26
Miles
4.08
Min/mi
6:43
Pacing
91.7%
WAVA
63.67
Stride(cm)
126
Cals
467
Watts
429
Cadence
189
BPM
155
%MHR
79.5
B/mi
1042
Asc(m)
27
Surface
Road

Notes & Comments

1) 6.56km - 27:26(4:11/km) 155/179bpm [648b/km] 467cal 428/601W

27:26

Pin Map

0mi in 0

Pace

39%

27%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:21	106 84-123	780	190 184-192	388 368-443	0/3
0.25	1:51	56	7:26	136 123-145	1012	190 186-192	372 363-382	0/1
0.38	2:45	54	7:14	143 137-153	1035	189 182-192	396 362-438	3/1
0.50	3:39	54	7:13	146 134-171	1054	189 182-192	374 359-383	1/2
0.63	4:32	53	7:04	172 163-179	1215	190 184-192	374 340-412	0/3
0.75	5:25	53	7:03	168 163-175	1185	189 186-192	391 385-408	1/1
0.88	6:20	54	7:15	168 163-173	1218	188 184-190	387 378-394	1/1
1.00	7:13	54	7:08	155 147-169	1106	188 184-196	433 389-527	1/0
1.13	8:09	56	7:26	151 143-158	1123	186 182-190	408 373-512	5/0
1.25	9:02	53	7:06	140 137-143	993	189 184-194	407 394-431	1/0
1.38	9:58	55	7:24	139 137-144	1028	186 180-196	420 361-515	2/2
1.50	10:49	52	6:53	148 143-156	1018	190 186-196	482 443-526	3/2
1.63	11:40	51	6:48	157 154-159	1067	188 184-192	455 445-474	2/0
1.75	12:26	46	6:04	154 153-157	935	194 186-198	430 387-487	0/2
1.88	13:15	49	6:34	155 154-157	1017	189 182-196	483 428-550	0/4
2.00	13:56	41	5:25	164 154-171	888	200 194-204	548 518-599	2/2
2.13	14:40	44	5:53	172 168-174	1013	196 194-198	546 532-558	1/1
2.25	15:24	45	5:57	169 167-171	1005	196 194-198	544 531-560	1/1
2.38	16:10	46	6:07	166 161-171	1015	191 184-196	445 384-548	0/4
2.50	16:58	48	6:26	160 159-161	1028	190 184-194	447 402-478	3/1
2.63	17:46	47	6:18	164 161-165	1033	191 188-194	499 457-538	2/1
2.75	18:36	51	6:46	164 163-165	1109	187 184-194	529 478-601	6/1
2.88	19:25	48	6:28	164 162-167	1059	187 184-192	439 404-530	1/1
3.00	20:10	45	6:02	160 157-163	966	185 94-202	379 274-412	0/6
3.13	20:55	44	5:55	163 160-165	965	194 182-200	419 367-442	0/2
3.25	21:43	48	6:27	163 161-165	1052	189 186-192	442 420-459	1/1
3.38	22:33	50	6:37	162 161-162	1072	190 186-192	416 410-431	1/1
3.50	23:25	52	6:57	159 158-162	1104	187 182-190	427 403-490	4/0
3.63	24:17	52	7:00	157 152-161	1098	186 182-190	394 318-481	1/3
3.75	25:08	51	6:47	151 149-156	1023	186 180-190	391 340-435	1/1
3.88	26:00	53	7:00	151 149-154	1057	187 184-190	372 355-387	0/2
4.00	26:53	53	7:00	152 147-157	1064	185 182-190	398 360-419	1/0
4.08	27:26	33	7:09	153 151-154	1095	186 182-188	408 397-435	2/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 27:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

429W (601 max)

Power Graph

Power Bands

Cadence

189 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	4.1	27:23	6:44
Walk	0.2	94	0	3	6:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.26%	More
800m	2:53	5:47	59.84%	More
1km	3:40	5:55	61.44%	More
Mile	6:04	6:04	64.14%	More
5k	20:25	6:34	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	20:16	6:31	65.33
5M	34:23	6:53	62.55
10km	43:47	7:03	61.39
10M	1:14:17	7:26	59.77
Half	1:40:16	7:39	58.13
20M	2:40:26	8:01	57.57
Mara	3:36:34	8:16	56.87

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Powerbreathe Setting
Powerbreathe Model