Tue 16th Apr 2024 at 6:03pm by Caroline Baba Ball

Run > General

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Time
48:32
Miles
5.05
Min/mi
9:37
Pacing
54%
WAVA
53.21
Stride(cm)
98
Cals
465
Cadence
170
BPM
130
%MHR
76
B/mi
1249
Asc(m)
12
Surface
Road

Notes & Comments

1) 8.12km - 48:32(5:59/km) 130/153bpm [777b/km] 465cal

48:32

Pace

12%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	106 59-127	1134	164 154-170	3/4
0.50	4:54	2:13	8:52	126 121-130	1118	168 164-172	3/2
0.75	7:16	2:22	9:28	131 123-137	1241	170 162-176	3/3
1.00	9:40	2:24	9:37	136 129-144	1308	168 162-172	3/5
1.25	11:54	2:14	8:56	138 126-147	1232	167 160-174	4/5
1.50	14:12	2:18	9:13	147 143-153	1354	171 168-176	4/5
1.75	16:23	2:11	8:43	129 126-142	1124	171 168-172	3/3
2.00	21:05	4:42	18:49	104 76-131	1956	169 160-174	2/5
2.25	23:13	2:09	8:35	129 121-133	1106	171 168-172	5/1
2.50	25:25	2:11	8:46	136 131-141	1192	171 166-174	3/4
2.75	27:41	2:16	9:04	136 131-143	1233	172 166-180	5/2
3.00	30:11	2:30	9:59	134 124-138	1337	169 158-174	7/5
3.25	32:40	2:30	9:58	129 123-133	1287	169 80-172	4/5
3.50	34:52	2:12	8:47	129 121-136	1133	171 166-174	2/3
3.75	37:08	2:16	9:03	134 127-139	1213	172 168-174	4/3
4.00	39:23	2:15	9:00	136 134-139	1225	173 164-174	6/2
4.25	41:36	2:13	8:51	135 133-137	1194	172 170-174	6/5
4.50	43:54	2:18	9:12	136 134-139	1252	172 168-176	3/5
4.75	46:05	2:11	8:45	139 136-143	1216	172 168-174	3/3
5.00	48:09	2:05	8:18	141 139-145	1171	171 168-172	4/4
5.05	48:32	23	8:17	138 136-140	1144	169 164-172	1/1

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 48:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	5	45:44	9:04
Walk	0.0	80	0	1	51:52
Still	5.7	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.50%	More
800m	4:13	8:30	48.07%	More
1km	5:19	8:33	49.70%	More
Mile	8:46	8:46	51.17%	More
5k	27:58	9:00	56.04%	More
5 miles	47:59	9:36	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.47
5km	29:00	9:20	54.06
5M	48:01	9:36	53.28
10km	1:00:28	9:44	52.97
10M	1:40:08	10:01	52.60
Half	2:13:19	10:11	51.53
20M	3:28:45	10:26	51.66
Mara	4:37:56	10:36	51.31

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