Tue 16th Apr 2024 at 5:52pm by katypie

Run > General

Follow User
0 👍

Time
1:01:14
Miles
6.00
Min/mi
10:12
Pacing
75.7%
WAVA
50.92
Stride(cm)
84
Cals
740
Watts
289
Cadence
188
BPM
144
%MHR
84.3
B/mi
1471
Asc(m)
109
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 128/141bpm [1319b/mi] 114cal 276/387W
2) 1mi - 10:10(10:10/mi) 139/149bpm [1413b/mi] 120cal 281/380W
3) 1mi - 10:07(10:07/mi) 144/152bpm [1457b/mi] 123cal 292/494W
4) 1mi - 10:38(10:38/mi) 153/161bpm [1627b/mi] 136cal 292/391W
5) 1mi - 10:04(10:04/mi) 151/157bpm [1520b/mi] 125cal 284/342W
6) 1mi - 9:54(9:54/mi) 148/154bpm [1466b/mi] 121cal 285/398W
7) 0mi - 2(8:26/mi) 150/150bpm [1265b/mi] 1cal 299/304W

10:18 10:10 10:07 10:38 10:04 9:54 2

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:06	3:06 +38	12:23	109 61-135	1350	188 88-196	294 58-378	7/11
0.50	5:33	2:28	9:51	133 125-138	1309	189 180-194	290 252-331	8/10
0.75	8:24	2:51	11:23	134 130-141	1525	185 176-194	290 218-387	8/14
1.00	10:57	2:33	10:10	137 131-141	1393	187 184-192	292 242-340	6/14
1.25	14:06	3:09 +33	12:36	129 112-140	1625	185 176-190	282 244-317	5/9
1.50	16:40	2:35	10:19	139 129-144	1433	184 182-188	286 250-361	5/11
1.75	19:17	2:37	10:28	144 140-149	1507	183 112-192	263 121-380	2/18
2.00	21:39	2:22	9:28	146 141-149	1382	191 184-194	302 272-375	6/9
2.25	24:07	2:28	9:53	145 140-148	1434	188 184-192	281 261-306	5/5
2.50	26:33	2:25	9:41	143 140-145	1385	190 184-196	309 289-348	6/4
2.75	31:11	4:38 +1:54	18:32	142 118-149	2633	183 94-192	303 109-494	23/20
3.00	33:40	2:29	9:56	148 136-152	1470	188 182-194	288 262-333	6/3
3.25	36:20	2:40	10:41	154 150-156	1644	190 182-198	306 225-391	12/3
3.50	39:24	3:04	12:16	157 150-161	1925	183 150-194	292 76-386	19/0
3.75	41:56	2:32 +5	10:08	150 146-153	1520	192 186-198	288 273-324	6/4
4.00	44:23	2:28	9:50	150 148-152	1476	192 186-194	294 266-330	7/3
4.25	46:58	2:35	10:19	151 149-153	1559	189 184-194	288 262-332	7/1
4.50	49:34	2:36	10:24	154 152-156	1601	191 182-194	299 264-338	10/0
4.75	52:07	2:33	10:13	155 151-157	1583	190 184-196	296 232-342	11/0
5.00	54:27	2:20	9:19	145 140-151	1350	189 182-198	250 197-303	2/19
5.25	56:52	2:24	9:38	146 139-151	1406	190 180-198	290 223-398	6/10
5.50	59:20	2:29	9:55	152 148-154	1507	190 180-194	296 264-368	8/3
5.75	1:01:56	2:36	10:24	149 143-153	1549	185 80-194	263 41-374	6/7
6.00	1:04:21	2:25	9:40	147 144-151	1422	189 182-196	294 253-366	6/10
6.00	1:04:24	3	12:23	150 150-150	1857	190 190-190	297 295-298	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 72m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.3%	10:36
See your biggest climbs

Power

289W (494 max)

Power Graph

Power Bands

Cadence

188 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	6	1:00:56	10:23
Walk	3.3	93	0	2:09	2:43:28
Still	0.1	-	-	3	-
Pause	1.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.39%	More
800m	4:40	9:24	43.79%	More
1km	5:54	9:30	45.13%	More
Mile	9:46	9:46	46.35%	More
5k	31:44	10:13	49.84%	More
5 miles	53:25	10:41	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.42
5km	30:42	9:53	51.53
5M	50:34	10:07	51.05
10km	1:03:31	10:13	50.88
10M	1:44:38	10:28	50.80
Half	2:18:54	10:36	49.93
20M	3:36:30	10:50	50.30
Mara	4:47:23	10:58	50.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry