Tue 16th Apr 2024 at 5:15pm by Baldyboy

Run > General

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Time
31:53
Miles
4.03
Min/mi
7:55
Pacing
94%
WAVA
59.33
Stride(cm)
111
Cals
460
Watts
388
Cadence
184
BPM
129
%MHR
68.1
B/mi
1024
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 115/131bpm [982b/mi] 110cal 361/496W
2) 1mi - 7:50(7:50/mi) 133/139bpm [1042b/mi] 117cal 382/452W
3) 1mi - 7:52(7:52/mi) 134/138bpm [1055b/mi] 117cal 401/522W
4) 1mi - 7:28(7:28/mi) 137/144bpm [1023b/mi] 113cal 405/546W
5) 0.03mi - 10(6:27/mi) 144/145bpm [928b/mi] 3cal 499/513W

8:32 7:50 7:52 7:28 10

Pin Map

0mi in 0

Pace

12%

40%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	84 52-106	768	182 178-188	363 324-430	4/2
0.25	2:13	1:05	8:37	108 106-111	931	185 182-190	292 275-322	0/6
0.38	3:13	1:00	8:01	113 109-118	906	187 184-194	307 273-344	0/10
0.50	4:18	1:05	8:40	121 117-125	1048	185 182-190	340 312-374	0/5
0.63	5:24	1:06	8:47	129 125-131	1134	182 176-186	413 368-461	4/0
0.75	6:28	1:04	8:33	122 119-127	1044	183 180-188	406 346-449	5/0
0.88	7:30	1:01	8:09	122 119-124	994	184 180-186	372 337-456	4/1
1.00	8:32	1:02	8:17	125 124-127	1036	183 180-186	418 383-496	6/1
1.13	9:33	1:02	8:13	127 126-128	1043	182 178-186	371 346-404	2/2
1.25	10:33	1:00	8:00	130 127-132	1039	183 180-186	380 357-419	3/0
1.38	11:32	59	7:48	131 128-133	1023	184 180-186	361 352-371	1/2
1.50	12:30	58	7:48	133 132-133	1037	183 180-188	374 358-390	1/2
1.63	13:30	59	7:55	131 129-135	1038	184 176-188	378 350-429	0/3
1.75	14:28	58	7:43	137 135-138	1056	185 182-188	406 365-452	3/0
1.88	15:25	57	7:36	136 134-137	1034	185 182-188	372 357-387	3/2
2.00	16:22	57	7:39	138 137-139	1055	184 180-188	411 367-433	1/3
2.13	17:20	58	7:43	135 134-137	1041	185 182-190	400 365-427	1/6
2.25	18:17	57	7:39	130 129-135	994	184 182-188	391 351-424	2/6
2.38	19:17	1:00	7:59	130 129-132	1038	185 180-188	413 346-522	0/8
2.50	20:19	1:02	8:13	134 133-135	1100	179 174-182	423 335-517	10/0
2.63	21:18	59	7:54	136 135-138	1074	182 180-188	395 336-453	4/1
2.75	22:17	59	7:51	136 134-137	1067	182 180-186	401 376-438	4/0
2.88	23:15	58	7:47	137 135-137	1065	184 182-188	384 373-403	3/1
3.00	24:14	59	7:55	136 135-138	1077	182 178-184	400 378-416	3/1
3.13	25:12	58	7:41	136 135-137	1045	183 178-188	394 362-438	1/5
3.25	26:09	57	7:37	137 135-138	1043	183 178-188	370 353-393	1/1
3.38	27:05	56	7:24	136 134-138	1007	185 182-188	351 301-404	0/7
3.50	28:00	55	7:19	134 134-135	981	184 180-186	380 340-415	1/3
3.63	28:57	57	7:39	137 135-138	1048	183 180-188	347 322-385	1/6
3.75	29:50	53	7:04	136 136-137	962	187 184-190	394 342-453	2/5
3.88	30:46	56	7:24	137 136-140	1014	186 182-190	493 458-540	9/0
4.00	31:42	57	7:33	142 140-144	1071	185 178-188	511 447-546	10/0
4.03	31:53	11	7:10	145 144-145	1040	181 180-182	498 473-513	1/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	8:21
21 3.9%	7:23
20 1.9%	7:58
See your biggest climbs

Power

388W (546 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	31:53	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.73%	More
800m	3:39	7:21	52.56%	More
1km	4:35	7:22	54.72%	More
Mile	7:26	7:26	57.26%	More
5k	24:02	7:44	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:12	7:47	59.89
5M	40:04	8:01	58.89
10km	50:27	8:07	58.40
10M	1:23:33	8:21	58.28
Half	1:51:14	8:29	57.47
20M	2:54:12	8:43	58.15
Mara	3:51:55	8:51	58.24

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