Tue 16th Apr 2024 at 4:17pm by BullgillRunner

Run > General
  • Time
    59:27
  • Miles
    8.02
  • Min/mi
    7:25
  • Pacing
    44.5%
  • WAVA
    58.27
  • Stride(cm)
    118
  • Cals
    981
  • Watts
    463
  • Cadence
    185
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1056
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 136/163bpm [986b/mi] 118cal 456/563W
2) 1mi - 7:51(7:51/mi) 134/147bpm [1053b/mi] 119cal 422/589W
3) 1mi - 7:01(7:01/mi) 145/151bpm [1016b/mi] 123cal 482/568W
4) 1mi - 7:01(7:01/mi) 149/155bpm [1046b/mi] 124cal 481/582W
5) 1mi - 7:20(7:20/mi) 149/152bpm [1092b/mi] 129cal 474/560W
6) 1mi - 6:55(6:55/mi) 145/159bpm [1002b/mi] 115cal 498/625W
7) 1mi - 8:04(8:04/mi) 140/152bpm [1130b/mi] 122cal 403/555W
8) 1mi - 7:48(7:48/mi) 144/150bpm [1123b/mi] 128cal 424/497W
9) 0.02mi - 12(9:07/mi) 140/141bpm [1277b/mi] 3cal 336/443W
7:15 7:51 7:01 7:01 7:20 6:55 8:04 7:48 12

Pace

7% 5% 12% 51% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 6:59 102 48-137 713 185 176-192 468 373-563 2/1
0.50 3:36 1:51 7:23 139 137-143 1027 184 166-190 460 351-549 3/1
0.75 5:22 1:47 7:07 150 142-163 1067 185 180-190 481 434-508 2/3
1.00 7:15 1:52 7:29 150 139-162 1124 185 174-192 441 343-520 2/2
1.25 8:59 1:44 6:58 144 141-146 1002 186 182-190 470 450-531 2/3
1.50 10:45 1:46 7:05 145 143-147 1028 185 182-188 503 465-561 4/1
1.75 13:44 2:59 +29 11:55 119 87-146 1418 178 106-188 416 142-586 2/3
2.00 15:35 1:51 7:23 132 116-147 975 182 128-190 456 168-589 2/4
2.25 17:45 2:10 +29 8:41 139 128-148 1206 186 174-190 491 132-542 2/2
2.50 19:25 1:40 6:41 149 147-151 996 186 182-190 508 453-568 1/2
2.75 21:13 1:48 7:12 146 143-149 1050 186 182-192 464 409-496 1/3
3.00 23:05 1:51 7:25 147 145-151 1091 184 178-190 489 443-533 5/2
3.25 25:08 2:03 +19 8:13 142 133-154 1166 186 176-190 496 264-546 2/3
3.50 26:50 1:42 6:48 152 149-155 1035 186 182-190 489 461-526 1/2
3.75 28:31 1:41 6:44 152 149-153 1022 186 182-192 488 431-582 3/4
4.00 30:24 1:54 7:35 151 145-155 1144 184 176-190 478 438-515 5/2
4.25 32:14 1:50 7:19 150 146-152 1096 186 182-188 482 437-536 2/4
4.50 34:01 1:47 7:09 148 146-152 1059 185 180-188 482 418-545 1/3
4.75 35:50 1:48 7:14 149 145-152 1077 185 178-188 441 377-560 3/3
5.00 37:44 1:55 7:39 147 145-148 1124 184 178-188 489 397-555 8/2
5.25 42:20 4:36 +2:50 18:22 120 74-148 2204 187 166-192 514 245-625 2/4
5.50 43:58 1:38 6:30 149 145-154 969 189 184-194 515 438-594 1/3
5.75 45:35 1:38 6:30 157 154-159 1021 191 184-196 508 421-587 3/2
6.00 47:28 1:53 7:33 154 150-157 1163 186 182-192 478 451-540 4/3
6.25 49:22 1:54 7:36 147 140-152 1116 185 182-188 445 376-550 2/3
6.50 52:02 2:39 +40 10:38 144 106-152 1530 179 136-188 437 134-555 4/4
6.75 54:28 2:26 +19 9:45 129 107-143 1259 183 166-188 393 118-498 2/2
7.00 56:32 2:04 8:15 140 128-145 1155 184 158-190 411 117-475 2/1
7.25 58:32 2:00 8:00 142 138-145 1136 182 176-188 415 382-454 2/1
7.50 1:00:24 1:52 7:28 146 139-150 1091 186 172-190 456 397-497 4/2
7.75 1:02:19 1:55 7:40 146 144-149 1120 185 178-192 409 341-494 3/3
8.00 1:04:20 2:01 8:03 143 137-148 1151 183 170-188 418 355-487 1/3
8.02 1:04:32 12 9:41 140 140-141 1356 180 174-184 336 147-430 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 31m, Range 9m, Flat prediction 59:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

463W (625 max)
Power Graph
Power Bands

Cadence

185 (196 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 184 8 58:44 7:59
Walk 0.4 125 0 17 10:48
Still 0.6 - - 25 -
Pause 7.3 - - 5:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 49.37% More
800m 3:09 6:20 53.55% More
1km 3:59 6:24 55.37% More
Mile 6:48 6:48 55.58% More
5k 22:45 7:19 56.47% More
5 miles 37:44 7:33 55.82% More
10k 49:07 7:54 53.76% More

Predictions

Dist Time Per Mile
1M 6:33 6:33
5km 21:45 7:00
5M 36:02 7:12
10km 45:22 7:18
10M 1:15:07 7:31
Half 1:40:00 7:38
20M 2:36:37 7:50
Mara 3:28:31 7:58
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