Tue 16th Apr 2024 at 3:29pm by K5 Gus

Run > General

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Time
53:02
Miles
5.93
Min/mi
8:57
Pacing
92.1%
WAVA
57.77
Stride(cm)
104
Cals
612
Watts
297
Cadence
173
BPM
141
%MHR
75
B/mi
1261
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Lochay loop

1) 1mi - 8:34(8:34/mi) 136/147bpm [1165b/mi] 83cal 297/362W
2) 1mi - 8:55(8:55/mi) 144/152bpm [1285b/mi] 109cal 333/413W
3) 1mi - 8:52(8:52/mi) 144/151bpm [1277b/mi] 109cal 313/419W
4) 1mi - 8:45(8:45/mi) 140/148bpm [1225b/mi] 104cal 288/348W
5) 1mi - 8:55(8:55/mi) 139/147bpm [1240b/mi] 102cal 270/364W
6) 0.93mi - 9:01(9:42/mi) 143/151bpm [1387b/mi] 105cal 280/353W

8:34 8:55 8:52 8:45 8:55 9:01

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	117 77-139	991	169 102-178	245 79-317	0/23
0.50	4:13	2:06	8:24	139 136-143	1167	173 172-180	300 263-350	1/9
0.75	6:23	2:10	8:39	142 138-145	1228	173 170-178	320 297-335	4/2
1.00	8:33	2:11	8:43	145 142-147	1263	174 172-176	322 302-362	5/4
1.25	10:43	2:09	8:37	145 141-150	1250	174 172-180	325 235-408	7/7
1.50	12:57	2:15	8:58	144 136-152	1291	174 172-182	341 300-407	13/5
1.75	15:10	2:12	8:50	140 134-149	1236	173 170-174	327 261-403	7/10
2.00	17:29	2:19	9:17	145 138-152	1346	172 170-176	339 292-413	14/3
2.25	19:51	2:22	9:27	145 137-151	1369	172 170-178	319 254-381	13/7
2.50	22:08	2:17	9:10	144 135-149	1319	173 170-186	317 261-419	9/5
2.75	24:23	2:15	8:59	145 137-151	1302	173 170-178	321 286-362	6/11
3.00	26:21	1:58	7:52	140 132-145	1102	176 172-182	290 196-337	4/14
3.25	28:34	2:13	8:51	139 129-146	1231	173 170-174	282 241-322	3/5
3.50	30:41	2:08	8:31	139 134-146	1183	173 170-180	285 235-326	4/7
3.75	32:52	2:11	8:44	141 137-146	1231	172 170-176	290 253-322	4/5
4.00	35:06	2:13	8:54	142 135-148	1264	173 170-182	297 267-348	9/2
4.25	37:16	2:10	8:41	139 132-147	1206	174 172-180	264 226-316	8/9
4.50	39:34	2:18	9:12	141 136-146	1297	174 170-180	281 225-339	5/9
4.75	41:50	2:16	9:06	140 137-146	1273	173 170-180	278 213-364	7/5
5.00	44:01	2:11	8:43	136 121-143	1187	175 172-176	257 204-286	1/8
5.25	46:12	2:10	8:42	141 139-144	1226	174 170-178	269 251-281	3/4
5.50	48:32	2:20	9:21	141 137-144	1317	173 168-188	265 239-330	5/3
5.75	50:56	2:24	9:37	143 139-148	1376	173 170-176	287 242-322	11/0
5.93	53:02	2:06	11:45	149 146-151	1752	169 164-176	303 271-353	17/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 31m, Flat prediction 52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.8%	10:38
See your biggest climbs

Power

297W (419 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	5.9	52:58	8:57
Walk	0.1	102	0	4	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.06%	More
800m	4:08	8:19	50.45%	More
1km	5:13	8:23	52.16%	More
Mile	8:28	8:28	54.50%	More
5k	27:17	8:47	57.66%	More
5 miles	44:00	8:48	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.70
5km	25:45	8:17	61.11
5M	43:50	8:46	58.65
10km	55:53	9:00	57.53
10M	1:35:06	9:31	55.98
Half	2:08:36	9:49	54.41
20M	3:26:21	10:19	53.73
Mara	4:39:02	10:39	52.98

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