Tue 16th Apr 2024 at 2:58pm by Bri

Run > General

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Time
45:58
Miles
5.18
Min/mi
8:52
Pacing
87.8%
Stride(cm)
112
Cals
581
Cadence
162
BPM
145
%MHR
89.1
B/mi
1288
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 138/147bpm [1233b/mi] 108cal
2) 1mi - 8:36(8:36/mi) 145/153bpm [1248b/mi] 109cal
3) 1mi - 8:53(8:53/mi) 147/157bpm [1305b/mi] 114cal
4) 1mi - 9:17(9:17/mi) 147/155bpm [1365b/mi] 117cal
5) 1mi - 8:48(8:48/mi) 150/163bpm [1321b/mi] 114cal
6) 0.18mi - 1:28(7:58/mi) 152/156bpm [1212b/mi] 19cal

8:56 8:36 8:53 9:17 8:48 1:28

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	131 110-142	1084	165 162-168	9/7
0.50	4:12	2:08	8:32	141 137-145	1203	161 110-168	18/17
0.75	6:28	2:15	9:02	142 137-145	1283	163 94-170	16/13
1.00	8:55	2:28	9:51	137 130-143	1349	154 96-172	11/16
1.25	11:13	2:18	9:11	139 135-147	1277	160 98-168	11/9
1.50	13:16	2:03	8:13	144 141-148	1184	167 164-170	12/16
1.75	15:23	2:06	8:25	149 145-153	1255	166 164-168	16/14
2.00	17:32	2:09	8:37	147 141-150	1265	165 158-170	5/14
2.25	19:40	2:08	8:31	150 145-153	1277	166 162-170	13/9
2.50	21:52	2:13	8:50	146 143-150	1290	164 162-168	7/13
2.75	24:00	2:08	8:30	149 145-157	1267	164 160-166	19/13
3.00	26:24	2:25	9:39	145 142-148	1399	158 94-166	12/10
3.25	28:31	2:07	8:28	148 144-151	1252	165 162-168	12/10
3.50	31:10	2:38	10:33	140 128-150	1476	146 88-166	12/7
3.75	33:34	2:24	9:38	147 144-152	1415	153 92-164	6/12
4.00	35:42	2:08	8:31	152 150-155	1295	164 162-166	17/13
4.25	38:01	2:19	9:17	149 146-154	1382	158 96-166	16/19
4.50	40:09	2:08	8:31	146 144-149	1243	164 162-168	15/15
4.75	42:21	2:12	8:49	150 147-153	1323	163 162-166	14/13
5.00	44:30	2:09	8:36	154 147-163	1324	164 162-168	5/6
5.18	45:58	1:28	8:01	152 148-156	1218	166 160-170	5/7

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 25m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.1%	8:50
14 8.9%	10:09
13 8.0%	8:25
12 6.8%	8:55
10 7.6%	8:37
10 8.0%	9:37
See your biggest climbs

Cadence

162 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	164	5.1	43:46	8:38
Walk	4.8	98	0.1	2:12	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	27:16	8:47	0.00%	More
5 miles	44:27	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:44	8:36
5M	44:17	8:51
10km	55:45	8:58
10M	1:32:19	9:14
Half	2:02:54	9:23
20M	3:12:28	9:37
Mara	4:16:15	9:47

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