Mon 15th Apr 2024 at 2:04pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
55:17
Miles
1.58
Min/mi
34:59
Stride(cm)
41
Cals
182
Cadence
113
BPM
69
%MHR
40.1
B/mi
2429
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 38:31(38:31/mi) 72/113bpm [2773b/mi] 124cal 21/83rpm
2) 0.58mi - 16:46(28:56/mi) 63/81bpm [1823b/mi] 58cal 28/78rpm

38:31 16:46

Pin Map

0mi in 0

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	85 80-93	1607	109 100-114	4/4
0.13	2:29	1:19	20:57	81 79-84	1696	104 102-106	13/0
0.19	3:43	1:14	19:37	94 82-106	1844	98 94-102	3/2
0.25	7:10	3:27	55:14	79 50-113	4363	120 90-146	3/2
0.31	9:28	2:18	36:53	70 47-80	2581	146 134-156	8/3
0.38	11:46	2:17	36:40	71 68-76	2603	122 80-150	3/5
0.44	15:10	3:24	54:18	63 58-69	3421	119 80-140	7/7
0.50	18:35	3:25	54:41	63 55-70	3445	145 140-150	4/6
0.56	21:17	2:42	43:12	63 56-67	2722	158 158-158	2/7
0.63	24:17	3:00	48:02	71 62-77	3411	128 80-158	2/7
0.69	26:40	2:24	38:18	81 74-89	3103	118 80-152	6/1
0.75	28:57	2:17	36:27	72 68-77	2625	117 80-154	10/2
0.81	31:28	2:31	40:16	77 62-89	3101	110 80-158	7/5
0.88	33:31	2:03	32:44	65 60-71	2127	115 80-160	4/6
0.94	36:21	2:50	45:21	70 66-76	3175	125 84-156	6/5
1.00	38:32	2:12	35:05	65 58-70	2280	131 80-158	7/4
1.06	40:49	2:17	36:27	61 54-67	2223	133 80-156	5/7
1.13	44:44	3:54	1:02:31	60 55-70	3751	117 80-156	6/9
1.19	47:29	2:45	44:05	66 55-78	2909	98 92-104	3/7
1.25	48:51	1:22	21:55	66 60-76	1446	98 94-104	3/5
1.31	50:06	1:15	20:01	65 61-68	1301	101 96-104	6/2
1.38	51:26	1:20	21:25	61 58-64	1306	106 100-110	9/3
1.44	52:37	1:11	18:57	62 58-67	1174	107 100-112	2/8
1.50	53:40	1:02	16:36	64 59-69	1063	108 104-112	0/14
1.56	54:49	1:10	18:37	62 55-74	1154	107 94-112	3/4
1.58	55:17	28	29:22	80 77-81	2349	108 106-110	1/0

Heart

69/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	24:24
13 6.2%	41:41
See your biggest climbs

Cadence

113 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	13:04	26:17	More
1km	18:10	29:14	More
Mile	33:12	33:12	More

Predictions

Dist	Time	Per Mile

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