Mon 15th Apr 2024 at 2:04pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
55:17
Miles
1.58
Min/mi
34:59
Stride(cm)
41
Cals
182
Cadence
113
BPM
69
%MHR
40.1
B/mi
2429
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 38:31(38:31/mi) 72/113bpm [2773b/mi] 124cal 21/83rpm
2) 0.58mi - 16:46(28:56/mi) 63/81bpm [1823b/mi] 58cal 28/78rpm

38:31 16:46

Pin Map

0mi in 0

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.33	10:00	10:00	30:29	80 47-113	2439	116 90-156	32/11
0.53	20:00	10:00	48:45	64 55-76	3120	126 80-150	13/21
0.78	30:00	10:00	40:19	73 62-89	2944	122 80-158	21/18
1.04	40:00	10:00	38:21	68 58-89	2608	121 80-160	25/23
1.31	50:00	10:00	37:28	63 54-78	2361	102 80-156	20/27
1.58	55:17	5:17	19:37	65 55-81	1275	107 94-112	15/32

Heart

69/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	24:24
13 6.2%	41:41
See your biggest climbs

Cadence

113 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	13:04	26:17	More
1km	18:10	29:14	More
Mile	33:12	33:12	More

Predictions

Dist	Time	Per Mile

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