Tue 16th Apr 2024 at 2:19pm by Jason1969

Bike > General

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Time
1:15:11
Miles
18.41
Mph
14.7
FBI
66.08
Cals
451
Cadence
83
BPM
104
%MHR
60.9
B/mi
425
Asc(m)
251
Hillscore
16
Surface
Road

Notes & Comments

1) 18.41mi - 1:15:11(4:05/mi) 106/121bpm [433b/mi] 451cal 84/122rpm 14.69/34.15mph

1:15:11

Pace

12%

28%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:21	2:21 +19	12.79	90 65-108	422	82 14-106	1/8
1.00	4:49	2:29 +21	12.11	100 78-109	496	83 25-107	3/10
1.50	7:32	2:42 +5	11.08	105 86-114	569	83 63-103	8/0
2.00	9:31	1:59	15.11	107 97-116	425	90 82-104	15/0
2.50	10:49	1:18	23.17	101 89-111	262	98 90-114	6/6
3.00	12:15	1:27	20.74	103 95-111	298	91 54-102	0/25
3.50	13:53	1:37	18.47	111 107-114	361	93 84-101	5/13
4.00	15:50	1:57	15.37	111 107-115	433	90 15-102	2/4
4.50	17:49	1:59	15.09	110 106-112	437	92 85-100	3/4
5.00	20:06	2:16	13.20	116 112-121	527	87 74-100	7/4
5.50	23:41	3:35	8.35	114 109-121	819	77 63-89	23/0
6.00	26:01	2:20	12.84	108 98-120	505	85 67-102	10/6
6.50	27:07	1:06	27.33	97 88-110	213	78 24-100	4/31
7.00	29:18	2:11	13.78	105 93-114	457	79 7-92	3/8
7.50	32:19	3:01	9.92	107 104-111	647	84 69-94	13/1
8.00	34:10	1:51	16.19	103 92-116	382	84 54-104	11/13
8.50	35:46	1:36	18.76	103 98-107	329	86 20-108	2/18
9.00	37:58	2:12	13.65	111 104-120	488	85 62-98	6/6
9.50	41:31	3:33 +1:10	8.46	101 81-112	716	85 55-108	10/6
10.00	43:24	1:54	15.85	102 94-109	386	87 13-108	5/5
10.50	45:13	1:48	16.62	106 95-113	383	85 9-99	5/5
11.00	46:53	1:40	18.02	106 88-114	353	73 10-100	12/3
11.50	49:43	2:51 +40	10.56	96 87-110	546	73 17-106	2/15
12.00	51:59	2:16	13.22	106 91-117	481	80 34-103	8/4
12.50	53:58	1:59	15.12	95 78-109	377	92 64-103	13/4
13.00	55:25	1:27	20.79	98 91-108	283	74 6-103	4/8
13.50	57:09	1:44	17.30	111 108-115	385	91 83-97	2/10
14.00	58:54	1:45	17.10	109 107-112	383	93 88-105	3/1
14.50	1:01:25	2:31	11.91	114 108-119	575	86 75-99	14/1
15.00	1:03:51	2:25 +30	12.39	95 85-108	460	68 14-98	4/8
15.50	1:05:46	1:55	15.62	101 90-105	388	93 39-104	6/8
16.00	1:07:59	2:13	13.55	105 97-114	465	82 7-98	13/5
16.50	1:11:03	3:04	9.77	113 102-118	694	78 11-93	21/0
17.00	1:13:09	2:06	14.26	100 88-111	421	86 37-100	4/7
17.50	1:14:36	1:27	20.61	106 95-117	309	82 11-118	2/21
18.00	1:16:22	1:46	17.03	99 85-118	349	84 6-100	8/4
18.41	1:18:16	1:54	13.06	102 94-111	469	72 9-97	5/1

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.8%	8.3
27 2.4%	10.0
26 2.1%	10.8
18 2.7%	9.3
16 1.6%	14.6
13 3.4%	9.8
See your biggest climbs

Cadence

83 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:08	More
1km	1:30	2:25	More
Mile	2:43	2:43	More
5k	10:42	3:27	More
5 miles	19:29	3:54	More
10k	24:57	4:01	More
10 miles	41:42	4:10	More
Half	54:07	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:31	4:02
20 miles	1:22:05	4:06
40km	1:43:21	4:09
25 miles	1:43:59	4:10
42km	1:48:50	4:10
50 miles	3:36:48	4:20
56 miles	4:04:29	4:22
100 miles	7:32:02	4:31
112 miles	8:29:43	4:33

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