Tue 16th Apr 2024 at 1:31pm by Foxy

Walk > General

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Time
9:51
Miles
0.58
Min/mi
16:59
Stride(cm)
84
Cals
84
Cadence
114
BPM
114
%MHR
66.5
B/mi
1930
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 0.58mi - 9:51(16:53/mi) 114/152bpm [1925b/mi] 84cal 50/116rpm

9:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	133 114-152	2553	116 112-130	1/1
0.13	2:08	56	15:01	113 111-115	1696	116 110-124	15/1
0.19	3:13	1:05	17:23	111 107-117	1929	112 110-118	2/7
0.25	4:19	1:06	17:33	110 105-114	1930	110 102-114	13/0
0.31	5:19	59	15:50	109 106-110	1726	111 108-116	2/5
0.38	6:18	1:00	15:56	111 108-113	1769	118 114-122	5/7
0.44	7:21	1:03	16:50	115 113-116	1935	117 116-118	11/8
0.50	8:27	1:05	17:26	114 112-116	1988	115 112-118	4/14
0.56	9:28	1:01	16:16	109 104-112	1773	113 108-118	2/6
0.58	9:51	23	18:12	110 107-112	2001	117 112-118	2/1

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	16:45
See your biggest climbs

Cadence

114 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:12	16:30	More

Predictions

Dist	Time	Per Mile

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