Tue 16th Apr 2024 at 1:16pm by mr d

Walk > General

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Time
44:15
Miles
1.53
Min/mi
28:55
Stride(cm)
50
Cals
229
Cadence
112
BPM
97
%MHR
56.6
B/mi
2798
Surface
Road

Notes & Comments

1) 1mi - 26:47(26:47/mi) 97/126bpm [2598b/mi] 146cal 56/86rpm 2.24/0mph
2) 0.53mi - 17:28(33:11/mi) 97/116bpm [3219b/mi] 83cal 56/62rpm 1.81/0mph

26:47 17:28

Pin Map

0mi in 0

Pace

23%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	107 94-111	1981	116 110-172
0.13	3:04	1:55	30:34	106 95-119	3240	118 110-122
0.19	4:53	1:49	29:01	94 91-100	2727	122 110-132
0.25	6:31	1:39	26:18	110 99-126	2893	120 108-132
0.31	7:48	1:16	20:23	98 91-105	1998	111 94-120
0.38	9:45	1:57	31:15	93 85-98	2906	112 100-120
0.44	11:10	1:25	22:39	93 91-96	2107	111 102-120
0.50	12:29	1:18	20:56	97 89-102	2030	108 100-112
0.56	14:01	1:32	24:39	100 98-102	2464	109 102-120
0.63	15:39	1:38	26:06	97 95-99	2531	108 98-124
0.69	17:42	2:03	32:45	97 93-100	3177	108 98-120
0.75	20:00	2:19	36:57	96 87-116	3548	115 80-128
0.81	21:57	1:57	31:06	84 66-98	2612	109 102-122
0.88	23:32	1:35	25:18	93 82-114	2353	118 96-162
0.94	25:18	1:46	28:17	99 93-107	2801	110 90-120
1.00	26:48	1:30	24:03	86 81-93	2068	105 98-112
1.06	28:49	2:01	32:10	87 83-90	2798	106 90-124
1.13	30:43	1:54	30:27	92 84-108	2802	111 98-122
1.19	33:07	2:24	38:24	94 80-108	3610	107 80-120
1.25	35:26	2:19	37:07	97 84-108	3600	109 102-120
1.31	36:54	1:28	23:31	96 88-116	2258	113 104-120
1.38	38:01	1:07	17:45	106 101-113	1882	113 108-120
1.44	39:05	1:04	17:11	110 104-113	1890	119 114-122
1.50	42:41	3:36	57:33	100 93-105	5756	119 110-124
1.53	44:14	1:33	1:01:20	97 93-101	5949	119 118-120

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (172 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:04	24:17	More
1km	15:35	25:04	More
Mile	26:48	26:48	More

Predictions

Dist	Time	Per Mile

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