Tue 16th Apr 2024 at 11:32am by s

Bike > General

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Time
1:35:05
Miles
22.62
Mph
14.3
Cals
706
BPM
117
%MHR
65
B/mi
492
Asc(m)
285
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 22:16(4:27/mi) 101/132bpm [450b/mi] 132cal
2) 5mi - 21:04(4:13/mi) 133/155bpm [560b/mi] 215cal
3) 5mi - 19:53(3:59/mi) 119/153bpm [473b/mi] 129cal
4) 5mi - 20:39(4:08/mi) 130/144bpm [537b/mi] 179cal
5) 2.62mi - 11:13(4:17/mi) 110/147bpm [472b/mi] 51cal

22:16 21:04 19:53 20:39 11:13

Pace

15%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:41	4:41	12.83	89 71-103	416	46/4
2.00	9:00	4:19	13.88	98 87-109	424	18/9
3.00	13:20	4:20	13.87	106 95-116	459	10/10
4.00	17:50	4:30	13.32	107 91-132	482	18/13
5.00	22:18	4:28	13.41	108 98-123	483	17/7
6.00	26:53	4:35	13.11	132 110-154	604	15/19
7.00	31:08	4:15	14.14	135 130-140	573	14/9
8.00	35:15	4:08	14.54	132 124-141	545	11/18
9.00	39:17	4:02	14.89	131 120-139	528	18/12
10.00	43:21	4:04	14.75	134 127-141	545	9/17
11.00	47:18	3:57 +5	15.22	135 117-153	532	4/18
12.00	51:03	3:45	15.99	133 128-141	499	11/11
13.00	58:51	7:48 +3:41	7.69	115 78-134	897	19/16
14.00	1:02:46	3:55	15.32	96 88-109	376	12/14
15.00	1:06:59	4:13	14.20	117 103-131	494	15/10
16.00	1:11:20	4:21	13.79	120 108-130	522	17/19
17.00	1:15:33	4:13	14.24	132 122-144	556	20/11
18.00	1:20:09	4:36 +18	13.06	132 128-140	606	19/12
19.00	1:24:24	4:15	14.13	134 121-144	569	12/18
20.00	1:27:57	3:33	16.90	132 124-139	469	17/18
21.00	1:43:51	15:54 +12:14	3.77	123 85-147	1956	18/23
22.00	1:48:39	4:48 +40	12.49	99 81-120	476	10/9
22.61	1:52:44	4:05 +41	9.01	105 98-112	699	10/7

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.0%	12.4
14 3.6%	10.7
14 3.4%	11.1
14 3.0%	11.2
13 1.9%	11.9
12 2.5%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:39	3:18	More
1km	2:05	3:21	More
Mile	3:29	3:29	More
5k	11:58	3:51	More
5 miles	19:49	3:58	More
10k	24:56	4:01	More
10 miles	44:20	4:26	More
Half	57:06	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:24	4:03
15 miles	1:01:31	4:06
20 miles	1:23:27	4:10
40km	1:45:04	4:14
25 miles	1:45:43	4:14
42km	1:50:39	4:14
50 miles	3:40:25	4:25
56 miles	4:08:33	4:26
100 miles	7:39:34	4:36
112 miles	8:38:13	4:38

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