Tue 16th Apr 2024 at 11:32am by s

Bike > General

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Time
1:35:05
Miles
22.62
Mph
14.3
Pacing
0%
Cals
706
BPM
117
%MHR
65
B/mi
492
Asc(m)
285
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 22:16(4:27/mi) 101/132bpm [450b/mi] 132cal
2) 5mi - 21:04(4:13/mi) 133/155bpm [560b/mi] 215cal
3) 5mi - 19:53(3:59/mi) 119/153bpm [473b/mi] 129cal
4) 5mi - 20:39(4:08/mi) 130/144bpm [537b/mi] 179cal
5) 2.62mi - 11:13(4:17/mi) 110/147bpm [472b/mi] 51cal

22:16 21:04 19:53 20:39 11:13

Pace

15%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.27	10:00	10:00	13.59	93 71-109	411	66/17
4.52	20:00	10:00	13.52	108 91-132	479	32/27
6.82	30:00	10:00	13.78	124 98-154	540	36/27
9.15	40:00	10:00	13.98	132 120-141	566	36/32
11.74	50:00	10:00 +5	15.54	134 117-153	517	21/42
13.32	1:00:00	10:00 +3:41	9.49	115 78-136	727	25/26
15.72	1:10:00	10:00	14.42	113 89-131	470	36/35
17.95	1:20:00	10:00 +18	13.37	131 122-144	588	44/27
20.44	1:30:00	10:00 +12:14	14.94	134 86-147	538	42/42
20.45	1:40:00	10:00	0.08	85 85-85	66567	0/0
22.25	1:50:00	10:00 +48	10.81	103 81-121	572	22/34
22.61	1:52:44	2:44 +33	7.88	105 98-110	800	6/2

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.0%	12.4
14 3.6%	10.7
14 3.4%	11.1
14 3.0%	11.2
13 1.9%	11.9
12 2.5%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:39	3:18	More
1km	2:05	3:21	More
Mile	3:29	3:29	More
5k	11:58	3:51	More
5 miles	19:49	3:58	More
10k	24:56	4:01	More
10 miles	44:20	4:26	More
Half	57:06	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:24	4:03
15 miles	1:01:31	4:06
20 miles	1:23:27	4:10
40km	1:45:04	4:14
25 miles	1:45:43	4:14
42km	1:50:39	4:14
50 miles	3:40:25	4:25
56 miles	4:08:33	4:26
100 miles	7:39:34	4:36
112 miles	8:38:13	4:38

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