Tue 16th Apr 2024 at 11:28am by Mascott

Run > General

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Time
11:13
Miles
1.06
Min/mi
10:35
Pacing
92.5%
WAVA
41.38
Stride(cm)
100
Cals
163
Cadence
151
BPM
130
%MHR
70.4
B/mi
1379
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 126/144bpm [1344b/mi] 88cal
2) 0.44mi - 4:35(10:29/mi) 140/149bpm [1468b/mi] 75cal

6:38 4:35

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	101 82-117	1248	151 150-154	2/0
0.13	1:24	37	9:56	120 119-120	1193	152 150-154	2/0
0.19	2:01	38	10:00	123 119-131	1230	152 150-154	1/3
0.25	2:39	38	10:14	128 124-133	1310	151 150-154	1/1
0.31	3:17	38	10:04	130 128-132	1310	149 142-152	3/2
0.38	3:58	40	10:47	130 128-134	1401	153 148-158	0/7
0.44	4:38	40	10:41	127 126-130	1356	152 150-154	0/4
0.50	5:17	39	10:29	131 129-133	1374	152 150-152	0/3
0.56	5:57	40	10:36	131 127-135	1389	150 150-152	3/0
0.63	6:39	42	11:19	139 133-145	1572	151 150-154	4/0
0.69	7:18	39	10:21	148 147-149	1532	151 150-154	4/0
0.75	7:53	35	9:19	148 147-149	1380	150 148-152	3/2
0.81	8:36	43	11:29	144 135-148	1654	150 148-154	0/7
0.88	9:11	35	9:26	132 130-135	1246	152 150-154	0/5
0.94	9:49	37	9:56	132 130-134	1311	149 146-156	4/1
1.00	10:35	46	12:21	135 134-137	1667	147 144-148	6/0
1.06	11:13	38	10:44	137 135-140	1470	151 150-154	3/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	10:40
14 5.1%	11:08
See your biggest climbs

Cadence

151 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	151	0.9	9:33	10:25
Walk	14.8	147	0.1	1:40	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.18%	More
800m	5:05	10:13	38.80%	More
1km	6:25	10:20	40.02%	More
Mile	10:27	10:27	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.54
5km	38:20	12:20	38.73
5M	1:06:01	13:12	36.64
10km	1:24:38	13:37	35.71
10M	2:25:47	14:35	34.28
Half	3:18:29	15:09	33.06
20M	5:21:54	16:06	32.30
Mara	7:18:16	16:44	31.64

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