Tue 16th Apr 2024 at 10:53am by Mrs LH

Walk > General

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Time
9:08
Miles
0.43
Min/mi
21:14
Stride(cm)
63
Cals
43
Cadence
120
BPM
103
%MHR
60.5
B/mi
2196
Asc(m)
73
Surface
Road

5:06 400m

Notes & Comments

1) 0.43mi - 9:08(21:23/mi) 104/113bpm [2223b/mi] 43cal 55/63rpm

9:08

Pin Map

0mi in 0

Pace

15%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:33	101 94-106	2378	120 112-124	52/1
0.13	2:48	1:20	21:19	105 100-109	2238	121 114-124	2/4
0.19	4:06	1:18	20:42	103 101-106	2131	120 118-124	11/2
0.25	5:21	1:15	19:55	102 98-106	2032	119 118-122	8/13
0.31	6:41	1:20	21:26	103 101-105	2207	119 118-124	11/5
0.38	7:58	1:17	20:34	107 102-111	2201	118 116-124	10/19
0.43	9:09	1:11	22:37	110 107-111	2487	118 114-122	7/5

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 67m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More

Predictions

Dist	Time	Per Mile

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