Tue 16th Apr 2024 at 9:11am by Jack Nixon

Run > Treadmill

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Time
25:08
Miles
3.94
Min/mi
6:23
Pacing
86.7%
WAVA
68.12
Stride(cm)
143
Cals
331
Watts
341
Cadence
176
BPM
136
%MHR
74.3
B/mi
867
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:13(7:13/mi) 123/137bpm [887b/mi] 82cal
2) 1mi - 6:11(6:11/mi) 138/144bpm [854b/mi] 85cal
3) 1mi - 6:03(6:03/mi) 142/146bpm [860b/mi] 84cal
4) 0.94mi - 5:41(6:03/mi) 144/148bpm [872b/mi] 80cal

7:13 6:11 6:03 5:41

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:16	1:16	10:04	99 65-124	997	164 78-178	230 3-300
0.25	2:11	55	7:22	123 120-125	907	177 174-178	306 292-326
0.38	3:04	54	7:09	124 123-127	887	177 176-180	313 306-323
0.50	3:56	51	6:52	127 121-131	872	179 178-184	324 313-342
0.63	4:46	50	6:36	129 125-132	852	178 178-180	334 323-354
0.75	5:35	50	6:39	131 129-133	871	177 176-178	330 316-341
0.88	6:24	48	6:27	132 126-137	852	178 176-182	340 325-366
1.00	7:12	48	6:22	133 131-136	847	178 176-178	340 330-356
1.13	7:59	48	6:23	134 131-135	856	177 176-178	339 325-360
1.25	8:46	47	6:14	136 134-138	847	178 176-178	348 338-363
1.38	9:32	46	6:09	137 133-139	843	179 176-182	351 336-377
1.50	10:19	46	6:10	137 134-141	846	178 176-182	349 336-361
1.63	11:05	47	6:15	139 137-141	868	177 176-178	347 337-358
1.75	11:52	46	6:11	139 136-141	860	177 170-178	349 313-458
1.88	12:37	45	6:04	140 138-141	849	177 176-178	357 347-374
2.00	13:23	46	6:04	142 139-144	862	177 176-178	355 346-371
2.13	14:09	46	6:06	140 137-143	854	177 176-178	350 334-372
2.25	14:54	46	6:05	141 140-144	857	177 176-178	354 344-368
2.38	15:39	45	6:01	142 141-143	855	177 176-178	356 343-374
2.50	16:24	45	6:00	141 137-145	845	178 176-182	360 347-376
2.63	17:10	46	6:05	144 141-146	876	177 176-178	354 338-370
2.75	17:55	45	6:03	142 137-146	860	176 176-178	353 339-373
2.88	18:41	45	6:02	143 142-145	863	176 176-178	354 339-367
3.00	19:26	45	6:04	143 141-145	867	176 176-178	352 338-366
3.13	20:11	45	6:02	143 142-145	864	177 176-180	358 345-374
3.25	20:56	44	5:55	145 142-148	858	178 176-180	363 353-385
3.38	21:41	45	6:04	146 142-148	885	176 176-176	356 341-366
3.50	22:27	46	6:04	144 141-148	875	177 176-180	357 344-375
3.63	23:13	46	6:12	143 138-146	886	175 174-176	350 337-363
3.75	23:59	46	6:07	143 142-145	875	175 174-176	350 343-360
3.88	24:45	46	6:06	143 142-145	873	175 174-176	352 344-364
3.94	25:08	23	6:01	143 142-144	861	176 174-176	355 342-362

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

341W (458 max)

Power Graph

Power Bands

Cadence

176 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.9	24:53	6:20
Walk	0.9	108	0	13	33:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.55%	More
800m	2:59	6:01	58.78%	More
1km	3:44	6:01	61.44%	More
Mile	6:01	6:01	65.62%	More
5k	19:01	6:07	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.18
5km	19:32	6:17	68.77
5M	32:21	6:28	67.39
10km	40:44	6:33	66.78
10M	1:07:27	6:45	66.58
Half	1:29:49	6:51	65.62
20M	2:20:39	7:02	66.39
Mara	3:07:15	7:09	66.50

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