Tue 16th Apr 2024 at 6:36am by Gobbster

Run > General
  • Time
    1:04:32
  • Miles
    7.62
  • Min/mi
    8:28
  • Pacing
    10.9%
  • WAVA
    58.62
  • Stride(cm)
    105
  • Cals
    732
  • Watts
    272
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1093
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 117/124bpm [1055b/mi] 83cal 249/W 6.66/7.08mph
2) 1mi - 8:28(8:28/mi) 126/132bpm [1068b/mi] 92cal 271/W 7.08/7.46mph
3) 1mi - 8:35(8:35/mi) 132/138bpm [1133b/mi] 103cal 281/W 6.99/7.24mph
4) 1mi - 8:27(8:27/mi) 133/138bpm [1123b/mi] 101cal 272/W 7.1/7.71mph
5) 1mi - 8:18(8:18/mi) 127/139bpm [1054b/mi] 92cal 260/W 7.24/7.71mph
6) 1mi - 8:27(8:27/mi) 134/139bpm [1133b/mi] 103cal 286/W 7.1/7.71mph
7) 1mi - 8:22(8:22/mi) 132/140bpm [1105b/mi] 100cal 277/W 7.17/7.88mph
8) 0.62mi - 4:54(7:54/mi) 133/139bpm [1051b/mi] 58cal 272/W 7.58/8.64mph
9:01 8:28 8:35 8:27 8:18 8:27 8:22 4:54

Pace

2% 2% 44% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 112 101-120 1067 175 168-180 251 187-358 32/4
0.50 4:40 2:17 9:08 117 114-119 1068 178 176-180 250 218-302 3/3
0.75 6:53 2:13 8:52 117 114-120 1038 180 178-182 251 224-296 1/4
1.00 9:02 2:09 8:35 121 117-124 1039 181 178-184 258 214-285 1/4
1.25 11:11 2:09 8:35 123 117-127 1056 181 176-184 268 231-338 3/5
1.50 13:17 2:07 8:27 126 121-129 1065 183 180-186 269 224-299 1/3
1.75 15:25 2:08 8:31 127 126-129 1082 182 180-184 271 257-296 2/1
2.00 17:30 2:05 8:20 128 124-132 1068 182 180-184 276 246-310 3/0
2.25 19:39 2:08 8:34 129 124-132 1104 182 180-184 276 254-301 1/0
2.50 21:51 2:12 8:48 132 127-134 1162 181 180-184 287 259-328 6/0
2.75 23:59 2:08 8:31 135 133-138 1150 183 180-186 285 265-314 9/0
3.00 26:05 2:07 8:27 134 132-137 1133 183 180-186 277 260-328 7/0
3.25 28:16 2:10 8:42 133 129-138 1157 182 180-184 277 259-305 4/2
3.50 30:27 2:11 8:44 135 132-137 1178 182 180-186 284 252-324 5/0
3.75 32:30 2:03 8:13 132 129-136 1084 180 174-182 260 228-280 4/1
4.00 34:32 2:02 8:08 130 126-135 1057 181 178-184 266 230-291 0/5
4.25 36:33 2:01 8:03 131 129-137 1056 180 178-184 272 242-304 0/8
4.50 44:21 7:48 +5:47 31:13 127 96-139 3963 178 84-182 276 127-312 1/4
4.75 46:33 2:12 8:49 124 116-127 1093 178 166-182 259 238-289 1/4
5.00 48:36 2:03 8:11 125 121-127 1023 180 176-184 253 206-308 0/9
5.25 50:44 2:08 8:34 134 127-138 1148 181 178-184 300 264-352 6/3
5.50 52:53 2:09 8:36 135 132-139 1162 181 178-184 289 254-331 8/0
5.75 54:58 2:04 8:18 134 130-138 1112 182 178-184 280 260-333 6/0
6.00 57:03 2:05 8:22 134 130-137 1121 181 176-188 275 229-319 2/3
6.25 59:06 2:03 8:11 128 126-132 1047 180 176-184 263 228-312 1/7
6.50 1:01:09 2:03 8:10 131 128-134 1070 181 178-188 271 220-304 0/7
6.75 1:03:17 2:09 8:35 134 128-137 1150 180 176-184 285 263-323 4/2
7.00 1:05:25 2:08 8:31 136 132-140 1159 180 178-182 286 242-320 8/1
7.25 1:07:35 2:10 +8 8:40 132 130-135 1145 178 86-182 278 150-333 3/4
7.50 1:09:27 1:51 7:26 134 129-139 996 180 176-184 272 218-314 0/13
7.62 1:10:25 58 8:15 132 130-134 1089 180 176-182 288 247-363 0/5

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 80m, Range 56m, Flat prediction 1:04:03
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.2% 8:36
21 1.5% 8:28
12 2.4% 8:33
See your biggest climbs

Power

272W (363 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 7.6 1:10:20 9:14
Walk 0.0 85 0 2 6:42
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.93% More
800m 3:47 7:38 52.43% More
1km 4:58 8:00 52.09% More
Mile 8:11 8:11 53.74% More
5k 25:55 8:21 57.74% More
5 miles 47:33 9:31 51.31% More
10k 57:56 9:19 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.62
5km 24:56 8:02 60.02
5M 41:17 8:15 59.10
10km 51:59 8:22 58.64
10M 1:26:05 8:37 58.57
Half 1:54:37 8:45 57.77
20M 2:59:28 8:58 58.46
Mara 3:58:57 9:07 58.55
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