Tue 16th Apr 2024 at 5:31am by UKCarl

Run > General

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Time
1:21:57
Miles
10.40
Min/mi
7:53
Pacing
80.2%
Stride(cm)
126
Cals
1256
Cadence
163
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 121cal 7.55/7.83mph
2) 1mi - 7:56(7:56/mi) 121cal 7.57/8.04mph
3) 1mi - 8:22(8:22/mi) 122cal 7.17/8.06mph
4) 1mi - 8:20(8:20/mi) 120cal 7.2/8.33mph
5) 1mi - 7:00(7:00/mi) 118cal 8.58/9.69mph
6) 1mi - 8:11(8:11/mi) 119cal 7.33/8.83mph
7) 1mi - 7:50(7:50/mi) 121cal 7.67/8.16mph
8) 1mi - 7:49(7:49/mi) 123cal 7.67/8.47mph
9) 1mi - 7:16(7:16/mi) 123cal 8.26/9.02mph
10) 1mi - 8:06(8:06/mi) 120cal 7.4/8.08mph
11) 0.4mi - 3:11(7:56/mi) 48cal 7.56/7.97mph

7:57 7:56 8:22 8:20 7:00 8:11 7:50 7:49 7:16 8:06 3:11

Pace

44%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	162 122-210	24/17
1.00	7:57	3:53	7:47	163 160-168	16/31
1.50	12:23	4:27 +32	8:53	162 122-166	16/25
2.00	16:24	4:01	8:01	162 160-166	25/27
2.50	20:41	4:17	8:34	162 156-164	33/23
3.00	24:46	4:05	8:11	162 160-166	31/28
3.50	28:44	3:58	7:56	161 158-164	22/38
4.00	33:06	4:22	8:43	162 158-166	40/7
4.50	36:46	3:40	7:19	163 158-168	15/27
5.00	40:06	3:20	6:40	167 160-172	3/34
5.50	45:13	5:08 +1:04	10:16	162 158-168	20/17
6.00	49:21	4:07	8:15	163 158-166	34/6
6.50	53:18	3:57	7:54	163 156-168	24/14
7.00	57:11	3:53	7:45	162 158-166	15/16
7.50	1:01:09	3:58	7:56	163 160-166	21/14
8.00	1:05:00	3:51	7:42	161 158-166	10/24
8.50	1:08:45	3:45	7:30	165 156-170	16/26
9.00	1:12:16	3:31	7:02	169 162-174	10/21
9.50	1:16:20	4:04	8:08	161 158-166	21/20
10.00	1:20:22	4:02	8:04	161 158-166	23/16
10.40	1:23:33	3:11	7:58	161 158-164	21/15

Elevation

Asc 155m, Range 51m, Flat prediction 1:19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	9:28
38 3.8%	8:40
10 3.2%	8:27
See your biggest climbs

Cadence

163 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	10.4	1:21:59	7:59
Walk	0.7	122	0	35	1:27:19
Pause	1.2	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:06	6:36	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	23:42	7:38	0.00%	More
5 miles	39:04	7:49	0.00%	More
10k	48:54	7:52	0.00%	More
10 miles	1:20:16	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:46	7:20
5M	37:42	7:32
10km	47:28	7:38
10M	1:18:37	7:52
Half	1:44:40	7:59
20M	2:43:54	8:12
Mara	3:38:13	8:20

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