Mon 15th Apr 2024 at 9:04pm by Tiptoes
Swim > General
-
Time
55:30
-
Miles
0.99
-
per 100m
3:28
-
Cals
319
-
Cadence
51
-
Surface
Road
Notes & Comments
1) 0.06mi - 1:59(31:48/mi) 20cal 24/rpm
2) 0mi - 9(0/mi)
3) 0.06mi - 1:56(31:03/mi) 20cal 26/rpm
4) 0mi - 6:22(0/mi)
5) 0.03mi - 56(30:15/mi) 10cal 27/rpm
6) 0mi - 51(0/mi)
7) 0.03mi - 59(31:43/mi) 10cal 27/rpm
8) 0mi - 53(0/mi)
9) 0.03mi - 58(31:15/mi) 10cal 24/rpm
10) 0mi - 54(0/mi)
11) 0.03mi - 1:00(32:03/mi) 10cal 26/rpm
12) 0mi - 39(0/mi)
13) 0.03mi - 1:02(33:19/mi) 10cal 24/rpm
14) 0mi - 46(0/mi)
15) 0.03mi - 1:03(33:33/mi) 10cal 24/rpm
16) 0mi - 40(0/mi)
17) 0.03mi - 1:06(35:33/mi) 10cal 24/rpm
18) 0mi - 2:57(0/mi)
19) 0.03mi - 56(29:56/mi) 10cal 26/rpm
20) 0mi - 4(0/mi)
21) 0.03mi - 58(31:04/mi) 10cal 26/rpm
22) 0mi - 2:03(0/mi)
23) 0.12mi - 3:55(31:34/mi) 40cal 28/rpm
24) 0mi - 1:58(0/mi)
25) 0.19mi - 5:50(31:15/mi) 60cal 27/rpm
26) 0mi - 2:03(0/mi)
27) 0.05mi - 1:35(33:49/mi) 15cal 25/rpm
28) 0.02mi - 34(36:02/mi) 5cal 20/rpm
29) 0.19mi - 6:50(36:40/mi) 60cal 24/rpm
30) 0mi - 2:11(0/mi)
31) 0.03mi - 1:24(44:56/mi) 9cal 18/rpm
1:59 9 1:56 6:22 56 51 59 53 58 54 1:00 39 1:02 46 1:03 40 1:06 2:57 56 4 58 2:03 3:55 1:58 5:50 2:03 1:35 34 6:50 2:11 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:25 |
2:25 |
38:51 |
49 44-54 |
0.12 |
4:19 |
1:55 |
30:45 |
54 50-58 |
0.19 |
6:14 |
1:55 |
30:47 |
54 54-54 |
0.25 |
8:09 |
1:54 |
30:39 |
52 52-52 |
0.31 |
10:02 |
1:53 |
30:19 |
52 52-52 |
0.37 |
11:57 |
1:56 |
31:03 |
60 60-60 |
0.43 |
13:48 |
1:51 |
29:45 |
48 48-48 |
0.50 |
15:49 |
2:00 |
32:16 |
46 42-54 |
0.56 |
17:47 |
1:58 |
31:44 |
51 48-52 |
0.62 |
19:50 |
2:03 |
32:54 |
47 46-48 |
0.68 |
21:52 |
2:03 |
32:53 |
50 46-52 |
0.75 |
23:53 |
2:01 |
32:22 |
52 52-52 |
0.81 |
25:49 |
1:57 |
31:18 |
52 50-54 |
0.87 |
27:42 |
1:53 |
30:18 |
52 50-52 |
0.93 |
29:37 |
1:54 |
30:40 |
48 48-48 |
0.99 |
31:31 |
1:55 |
30:44 |
59 54-62 |
1.06 |
33:30 |
1:58 |
31:42 |
54 50-58 |
1.12 |
35:26 |
1:57 |
31:17 |
52 52-52 |
1.18 |
37:23 |
1:57 |
31:16 |
56 54-58 |
1.24 |
39:19 |
1:56 |
31:12 |
57 56-58 |
1.30 |
41:18 |
1:59 |
31:54 |
52 50-52 |
1.37 |
43:16 |
1:58 |
31:39 |
54 54-54 |
1.43 |
45:28 |
2:12 |
35:21 |
46 40-56 |
1.49 |
47:45 |
2:17 |
36:53 |
46 44-48 |
1.55 |
50:09 |
2:23 |
38:28 |
47 44-50 |
1.62 |
52:10 |
2:02 |
32:39 |
49 46-52 |
1.68 |
54:11 |
2:01 |
32:25 |
40 40-40 |
1.71 |
55:30 |
1:19 |
46:48 |
34 34-34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:45 |
31:09 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:49 |
51:34 |
750m |
24:58 |
53:34 |
1km |
33:52 |
54:30 |
1500m |
52:04 |
55:52 |
1 mile |
56:06 |
56:06 |
1.9km |
1:06:53 |
56:39 |
3km |
1:48:33 |
58:14 |
3.8km |
2:19:27 |
59:04 |
5km |
3:06:33 |
1:00:03 |
10km |
6:28:56 |
1:02:36 |
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