Mon 15th Apr 2024 at 6:23pm by GAZGIB

Run > General

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Time
33:53
Miles
3.69
Min/mi
9:11
Pacing
94.5%
WAVA
52.70
Stride(cm)
109
Cals
536
Cadence
160
BPM
141
%MHR
78.1
B/mi
1297
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Cove Run
1) 1mi - 9:02(9:02/mi) 151/168bpm [1365b/mi] 159cal 6.64/7.51mph
2) 1mi - 8:55(8:55/mi) 141/165bpm [1258b/mi] 141cal 6.73/7.24mph
3) 1mi - 9:22(9:22/mi) 137/140bpm [1284b/mi] 136cal 6.4/6.64mph
4) 0.69mi - 6:33(9:33/mi) 141/156bpm [1346b/mi] 100cal 6.29/6.82mph

9:02 8:55 9:22 6:33

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	111 90-133	996	158 122-168	1/1
0.25	2:15	1:07	9:00	129 124-137	1160	161 160-162	1/11
0.38	3:28	1:13	9:46	153 124-166	1494	162 160-166	0/9
0.50	4:32	1:04	8:34	163 162-165	1396	164 162-166	0/5
0.63	5:38	1:06	8:44	160 159-162	1398	161 160-164	0/11
0.75	6:51	1:13	9:43	164 160-167	1593	161 160-164	7/2
0.88	7:59	1:08	9:03	165 164-166	1494	161 160-162	7/3
1.00	9:03	1:05	8:38	159 151-167	1373	162 160-162	8/20
1.13	10:08	1:05	8:38	161 157-164	1391	162 160-164	15/13
1.25	11:15	1:07	8:58	142 133-159	1272	162 160-164	12/14
1.38	12:28	1:13	9:44	141 135-148	1373	162 158-164	9/1
1.50	13:28	59	7:55	138 133-144	1093	162 160-166	6/6
1.63	14:38	1:10	9:22	137 133-139	1283	162 160-164	11/13
1.75	15:44	1:06	8:44	136 134-138	1188	161 158-162	6/0
1.88	16:51	1:07	8:56	136 134-136	1215	161 160-162	12/6
2.00	17:59	1:08	9:05	135 133-136	1226	161 158-162	4/14
2.13	19:10	1:11	9:27	137 135-140	1295	161 160-164	6/1
2.25	20:20	1:11	9:27	137 135-138	1294	159 158-160	7/10
2.38	21:31	1:10	9:21	136 134-137	1272	159 158-160	5/3
2.50	22:39	1:08	9:07	137 136-140	1250	160 158-162	5/14
2.63	23:50	1:12	9:32	138 136-139	1316	159 158-162	15/1
2.75	25:02	1:11	9:31	136 133-139	1294	160 160-162	4/12
2.88	26:12	1:10	9:19	137 133-138	1276	159 158-162	8/6
3.00	27:21	1:09	9:15	135 134-136	1248	160 158-162	6/6
3.13	28:32	1:11	9:29	136 133-139	1291	160 154-162	10/6
3.25	29:47	1:15	10:00	139 138-140	1390	159 158-160	7/10
3.38	30:58	1:10	9:23	139 137-140	1304	159 158-160	11/11
3.50	32:09	1:11	9:29	146 138-156	1385	159 156-162	10/3
3.63	33:17	1:09	9:09	146 143-150	1336	159 158-160	6/8
3.69	33:54	37	10:02	149 149-150	1496	158 156-160	0/5

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 48m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.5%	8:46
16 6.8%	9:05
12 12.0%	8:59
11 7.5%	9:28
11 6.3%	8:47
10 9.2%	8:55
See your biggest climbs

Cadence

160 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.7	33:50	9:11
Walk	0.2	122	0	4	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.86%	More
800m	4:20	8:44	45.79%	More
1km	5:26	8:44	47.67%	More
Mile	8:49	8:49	49.84%	More
5k	28:18	9:07	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.97
5km	27:53	8:58	53.67
5M	47:48	9:34	51.04
10km	1:01:09	9:50	49.85
10M	1:44:51	10:29	48.08
Half	2:22:23	10:52	46.50
20M	3:49:59	11:30	45.62
Mara	5:12:17	11:55	44.80

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