Mon 15th Apr 2024 at 10:42pm by jmiles11

Walk > General

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Time
13:25
Miles
0.76
Min/mi
17:39
Stride(cm)
80
Cals
80
Cadence
115
BPM
104
%MHR
60.6
B/mi
1829
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:07(11:07/km) 103/121bpm [1145b/km] 67cal 56/114rpm
2) 0.23km - 2:18(10:07/km) 105/111bpm [1062b/km] 13cal 57/60rpm

11:07 2:18

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:36	92 79-105	2079	111 108-116	3/1
0.13	2:33	1:08	18:14	102 97-107	1859	115 112-120	2/3
0.19	3:37	1:04	17:08	95 89-98	1627	117 116-120	0/6
0.25	4:45	1:08	18:03	99 92-109	1787	117 88-228	2/2
0.31	5:51	1:06	17:32	108 104-111	1894	118 112-130	3/1
0.38	6:57	1:06	17:39	104 98-111	1836	118 112-130	1/2
0.44	8:01	1:04	17:08	101 96-108	1731	112 106-116	2/1
0.50	9:02	1:01	16:13	114 108-121	1848	109 104-112	9/0
0.56	10:09	1:07	17:58	115 111-119	2066	113 108-116	3/3
0.63	11:11	1:01	16:24	109 105-112	1787	114 112-116	2/1
0.69	12:10	59	15:43	106 103-111	1665	116 114-120	1/3
0.75	13:11	1:01	16:21	104 99-108	1701	116 114-116	1/3
0.76	13:26	15	19:29	104 101-107	2026	111 108-114	1/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	17:00
See your biggest climbs

Cadence

115 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:23	16:51	More
1km	10:33	16:59	More

Predictions

Dist	Time	Per Mile

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