Mon 15th Apr 2024 at 2:49pm by pogdorf

Walk > General

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Time
1:02:37
Miles
3.40
Min/mi
18:25
Stride(cm)
76
Cals
277
Cadence
116
BPM
108
%MHR
59.8
B/mi
1983
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:19(18:13/mi) 105/120bpm [1914b/mi] 51cal 60/61rpm 3.29/0mph
2) 0.62mi - 11:13(18:04/mi) 104/112bpm [1878b/mi] 50cal 61/62rpm 3.32/0mph
3) 0.62mi - 11:45(18:55/mi) 114/121bpm [2156b/mi] 50cal 55/62rpm 3.17/0mph
4) 0.62mi - 11:28(18:28/mi) 110/116bpm [2031b/mi] 51cal 58/58rpm 3.25/0mph
5) 0.62mi - 11:34(18:36/mi) 107/120bpm [1991b/mi] 51cal 58/58rpm 3.22/0mph
6) 0.3mi - 5:18(17:49/mi) 112/131bpm [1996b/mi] 24cal 53/58rpm 3.37/0mph

11:19 11:13 11:45 11:28 11:34 5:18

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	94 85-100	1679	120 120-120	116/7
0.25	4:35	2:21	18:45	104 100-116	1950	120 120-120	5/6
0.38	6:46	2:12	17:35	112 106-116	1969	120 120-120	2/8
0.50	9:04	2:18	18:23	114 107-120	2096	120 120-120	10/1
0.63	11:24	2:19	18:35	103 97-112	1914	121 120-122	5/5
0.75	13:46	2:22	19:00	108 103-112	2052	122 122-122	9/11
0.88	15:57	2:11	17:27	107 102-110	1867	122 122-122	11/7
1.00	18:11	2:14	17:50	102 97-107	1818	122 122-122	2/10
1.13	20:25	2:15	17:58	101 98-103	1814	123 122-124	3/5
1.25	22:39	2:14	17:49	102 100-109	1817	124 124-124	5/6
1.38	24:30	1:51	14:51	117 110-121	1737	124 124-124	11/15
1.50	26:33	2:02	16:18	115 111-121	1875	124 124-124	4/11
1.63	28:31	1:59	15:50	111 108-114	1757	124 124-124	5/13
1.75	42:40	14:09	1:53:09	106 91-121	11993	79 2-124	16/3
1.88	45:19	2:39	21:13	101 94-106	2143	114 114-114	25/14
2.00	47:37	2:18	18:22	109 103-116	2002	114 114-114	14/20
2.13	49:55	2:18	18:23	111 106-116	2040	114 114-114	13/10
2.25	52:10	2:15	18:04	112 108-114	2023	114 114-116	6/4
2.38	54:29	2:18	18:27	110 109-112	2030	116 116-116	8/7
2.50	56:50	2:22	18:55	110 108-112	2080	116 116-116	8/1
2.63	59:04	2:14	17:48	110 108-112	1959	116 116-116	6/5
2.75	1:01:37	2:33	20:26	107 105-109	2186	116 116-116	6/13
2.88	1:03:43	2:06	16:46	111 106-120	1861	116 116-116	9/2
3.00	1:06:06	2:24	19:08	109 98-119	2086	116 116-116	3/9
3.13	1:08:31	2:24	19:15	100 94-105	1926	116 116-116	5/5
3.25	1:10:45	2:15	17:57	104 99-114	1867	116 116-116	8/11
3.38	1:12:56	2:10	17:23	118 114-126	2051	99 86-116	9/1
3.40	1:13:25	29	16:44	129 127-131	2158	86 86-86	4/0

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	19:31
14 11.0%	18:42
10 5.0%	17:20
See your biggest climbs

Cadence

116 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:00	16:06	More
1km	10:12	16:25	More
Mile	17:05	17:05	More
5k	1:07:54	21:51	More

Predictions

Dist	Time	Per Mile

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