Mon 15th Apr 2024 at 8:17pm by Holmsey88

Bike > General

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Time
12:27
Miles
1.07
Mph
5.2
Cals
140
BPM
146
%MHR
85.3
B/mi
1696
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:44(6:44/km) 147/183bpm [992b/km]
2) 0.72km - 5:39(7:53/km) 144/169bpm [1134b/km]

6:44 5:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.85	85 75-94	1051	6/15
0.13	1:28	41	5.45	102 92-118	1124	9/0
0.19	2:09	42	5.38	139 119-153	1550	7/0
0.25	2:49	39	5.73	160 152-168	1675	3/0
0.31	3:29	40	5.57	164 156-169	1768	3/0
0.38	4:09	40	5.59	169 164-173	1813	4/0
0.44	4:49	39	5.73	164 155-173	1716	8/0
0.50	5:27	38	5.85	177 171-183	1816	1/3
0.56	6:07	40	5.68	167 156-173	1763	2/1
0.63	6:46	39	5.74	158 153-163	1653	0/1
0.69	7:49	1:03	3.59	145 131-156	2425	2/0
0.75	8:57	1:09	3.28	124 111-134	2271	0/3
0.81	9:34	37	6.16	128 118-135	1247	0/2
0.88	10:12	38	5.95	145 136-151	1463	0/1
0.94	10:50	38	5.85	157 149-163	1610	0/1
1.00	11:30	40	5.68	158 156-162	1668	1/0
1.06	12:18	49	4.62	160 151-169	2080	3/0
1.07	12:23	5	3.50	154 154-154	2640	0/0

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.6%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	5:16	10:35	More
1km	6:34	10:34	More
Mile	11:19	11:19	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:03	13:18
20km	2:47:31	13:29
15 miles	3:24:30	13:38
20 miles	4:37:24	13:52
40km	5:49:16	14:03
25 miles	5:51:26	14:03
42km	6:07:48	14:06
50 miles	12:12:42	14:39
56 miles	13:46:14	14:45
100 miles	25:27:39	15:17
112 miles	28:42:38	15:23

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