Mon 15th Apr 2024 at 8:17pm by Holmsey88

Bike > General

Follow User
0 👍

Time
12:27
Miles
1.07
Mph
5.2
Pacing
0%
Cals
140
BPM
146
%MHR
85.3
B/mi
1696
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:44(6:44/km) 147/183bpm [992b/km]
2) 0.72km - 5:39(7:53/km) 144/169bpm [1134b/km]

6:44 5:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.86	10:00	10:00	5.13	143 75-183	1671	47/27
1.07	12:23	2:23	5.32	157 149-169	1771	4/2

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.6%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	5:16	10:35	More
1km	6:34	10:34	More
Mile	11:19	11:19	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:03	13:18
20km	2:47:31	13:29
15 miles	3:24:30	13:38
20 miles	4:37:24	13:52
40km	5:49:16	14:03
25 miles	5:51:26	14:03
42km	6:07:48	14:06
50 miles	12:12:42	14:39
56 miles	13:46:14	14:45
100 miles	25:27:39	15:17
112 miles	28:42:38	15:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry