Mon 15th Apr 2024 at 7:15pm by Southern Exile

Run > General

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Time
54:40
Miles
5.50
Min/mi
9:56
Pacing
0%
WAVA
46.81
Stride(cm)
87
Cals
615
Watts
330
Cadence
185
BPM
128
%MHR
70.9
B/mi
1269
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

1) 0.6mi - 5:44(9:33/mi) 114/125bpm [1088b/mi] 62cal 250/323W
2) 0.6mi - 5:50(9:43/mi) 126/133bpm [1224b/mi] 72cal 288/376W
3) 0.03mi - 2:15(1:27:21/mi) 82/122bpm [7163b/mi] 8cal 29/291W
4) 0.5mi - 3:24(6:49/mi) 139/150bpm [947b/mi] 47cal 406/544W
5) 0.09mi - 2:00(22:26/mi) 105/149bpm [2355b/mi] 14cal 65/358W
6) 0.5mi - 3:18(6:33/mi) 146/155bpm [956b/mi] 49cal 376/538W
7) 0.08mi - 2:00(25:32/mi) 111/154bpm [2835b/mi] 14cal 87/347W
8) 0.5mi - 3:12(6:25/mi) 147/160bpm [942b/mi] 45cal 390/581W
9) 0.07mi - 2:00(29:31/mi) 115/159bpm [3394b/mi] 15cal 43/390W
10) 0.51mi - 3:08(6:11/mi) 149/162bpm [921b/mi] 45cal 423/592W
11) 0.02mi - 2:00(1:49:35/mi) 112/161bpm [12274b/mi] 13cal 14/379W
12) 0.51mi - 3:03(6:01/mi) 152/166bpm [915b/mi] 45cal 429/588W
13) 0.03mi - 2:00(1:14:19/mi) 121/166bpm [8992b/mi] 16cal 20/386W
14) 0.5mi - 3:11(6:21/mi) 150/163bpm [953b/mi] 47cal 396/568W
15) 0.02mi - 2:00(1:49:38/mi) 117/163bpm [12827b/mi] 14cal 18/379W
16) 0.6mi - 6:04(10:06/mi) 122/134bpm [1233b/mi] 65cal 266/345W
17) 0.36mi - 3:33(9:53/mi) 132/138bpm [1304b/mi] 44cal 294/372W

5:44 5:50 2:15 3:24 2:00 3:18 2:00 3:12 2:00 3:08 2:00 3:03 2:00 3:11 2:00 6:04 3:33

Pace

20%

32%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	106 64-122	1111	179 106-186	258 68-323	4/5
0.50	4:50	2:13	8:53	122 120-125	1084	183 178-186	271 249-281	1/6
0.75	7:07	2:16	9:06	126 120-132	1146	184 180-190	291 246-376	6/3
1.00	9:20	2:13	8:53	131 126-133	1163	184 176-190	309 282-343	5/3
1.25	16:44	7:24 +2:48	29:37	101 60-132	2991	182 106-204	291 5-544	6/7
1.50	18:27	1:42	6:49	138 104-146	941	197 188-206	423 322-544	12/9
1.75	20:32	2:05	8:21	144 122-150	1202	181 100-200	340 77-530	12/11
2.00	23:10	2:38	10:32	111 82-153	1169	166 102-212	291 84-538	3/8
2.25	24:52	1:42	6:50	153 150-155	1045	196 192-204	395 304-535	16/9
2.50	27:54	3:02	12:09	118 89-155	1434	144 92-208	213 29-497	3/3
2.75	29:33	1:38	6:33	153 138-157	1003	198 192-210	417 315-581	17/15
3.00	32:43	3:10	12:40	127 88-160	1609	170 36-208	313 36-547	2/5
3.25	34:14	1:31	6:06	148 121-159	902	201 184-214	443 350-592	17/16
3.50	37:41	3:27	13:48	130 82-162	1795	199 104-208	417 81-572	3/3
3.75	39:10	1:29	5:55	144 101-161	851	205 190-214	447 351-588	15/17
4.00	40:44	1:34	6:15	163 160-166	1020	204 190-212	432 334-568	4/3
4.25	44:05	3:21	13:24	128 89-164	1716	202 130-212	428 105-568	12/17
4.50	45:43	1:38	6:31	158 156-163	1030	197 186-208	413 312-565	8/4
4.75	59:43	14:00 +9:33	56:01	116 81-163	6499	184 92-202	251 144-391	2/20
5.00	1:02:07	2:24	9:37	126 116-130	1212	186 182-190	296 262-336	4/4
5.25	1:04:34	2:27	9:48	133 128-138	1304	185 180-192	312 245-372	13/1
5.50	1:07:02	2:28	9:56	131 122-133	1301	184 178-190	287 220-342	6/1

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 24m, Flat prediction 54:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	9:45
See your biggest climbs

Power

330W (592 max)

Power Graph

Power Bands

Cadence

185 (214 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	191	5.3	39:58	9:47
Walk	5.5	110	0.2	4:20	28:26
Still	13.1	-	-	10:23	-
Pause	15.6	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.86%	More
800m	2:59	5:59	63.40%	More
1km	5:24	8:42	45.58%	More
Mile	7:52	7:52	53.35%	More
5k	27:58	9:00	51.01%	More
5 miles	1:01:49	12:22	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.78
5km	29:50	9:36	47.83
5M	49:25	9:53	46.97
10km	1:02:13	10:01	46.57
10M	1:43:01	10:18	46.47
Half	2:17:10	10:28	45.81
20M	3:34:48	10:44	46.35
Mara	4:45:59	10:55	46.42

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