Mon 15th Apr 2024 at 7:28pm by jamesheede

Run > General

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Time
1:24
Miles
0.20
Min/mi
7:00
Stride(cm)
118
Cals
18
Cadence
200
BPM
121
%MHR
70.5
B/mi
844
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.2mi - 1:24(6:52/mi) 122/149bpm [838b/mi] 18cal

1:24

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:17	100 89-114	729	202 198-204	1/1
0.13	53	26	6:53	127 117-137	874	198 194-202	2/1
0.19	1:18	25	6:34	145 139-148	951	198 194-202	1/1
0.20	1:24	6	6:12	149 148-149	923	203 202-204	0/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 1:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	0.2	1:24	6:51
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:38	8:15
5M	42:27	8:29
10km	53:27	8:36
10M	1:28:31	8:51
Half	1:57:51	9:00
20M	3:04:33	9:14
Mara	4:05:43	9:23

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