Mon 15th Apr 2024 at 6:42pm by DJ Bangey

Run > General
  • v windy
  • cold
  • Time
    1:06:10
  • Miles
    8.51
  • Min/mi
    7:47
  • Pacing
    8%
  • WAVA
    62.65
  • Stride(cm)
    116
  • Cals
    928
  • Watts
    386
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1010
  • Asc(m)
    248
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Moorhowe Lane Loop

1) 1mi - 8:14(8:14/mi) 109/128bpm [898b/mi] 93cal 338/486W
2) 1mi - 8:02(8:02/mi) 104/140bpm [835b/mi] 92cal 393/527W
3) 1mi - 7:41(7:41/mi) 137/149bpm [1052b/mi] 112cal 399/513W
4) 1mi - 7:47(7:47/mi) 136/154bpm [1060b/mi] 109cal 397/533W
5) 1mi - 8:51(8:51/mi) 146/152bpm [1292b/mi] 135cal 408/498W
6) 1mi - 7:27(7:27/mi) 146/152bpm [1089b/mi] 112cal 369/467W
7) 1mi - 7:16(7:16/mi) 129/152bpm [937b/mi] 105cal 364/502W
8) 1mi - 7:01(7:01/mi) 131/138bpm [919b/mi] 109cal 360/450W
9) 0.51mi - 3:50(7:31/mi) 134/141bpm [1007b/mi] 61cal 392/483W
8:14 8:02 7:41 7:47 8:51 7:27 7:16 7:01 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 12% 42% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 97 53-119 777 182 176-192 287 217-431 3/26
0.50 4:09 2:09 8:35 125 119-128 1073 179 174-190 370 232-464 12/5
0.75 12:50 8:41 +6:43 34:43 107 64-128 3715 183 178-188 353 297-395 3/6
1.00 14:58 2:08 8:32 106 73-118 904 183 178-192 399 333-486 14/3
1.25 18:39 3:41 +1:35 14:45 114 59-138 1681 182 176-196 410 323-474 14/1
1.50 20:35 1:56 7:44 83 59-93 642 182 176-190 394 273-527 13/3
1.75 22:35 2:00 7:59 96 93-98 767 180 176-188 408 338-494 10/7
2.00 24:35 2:00 8:00 122 98-140 977 178 174-184 376 328-491 9/5
2.25 26:24 1:49 7:16 135 127-143 982 177 174-180 380 329-458 5/20
2.50 28:13 1:49 7:16 130 127-131 945 177 174-182 374 320-425 1/17
2.75 30:19 2:06 8:23 140 130-149 1173 177 174-180 432 318-513 14/6
3.00 32:16 1:57 7:49 140 136-147 1094 177 172-180 403 351-498 11/4
3.25 35:29 3:14 +1:17 12:54 131 124-140 1690 180 176-200 422 359-533 8/7
3.50 38:04 2:35 +38 10:20 129 114-141 1332 181 170-188 428 347-491 8/4
3.75 40:08 2:04 8:14 149 141-154 1228 176 172-180 420 298-519 22/0
4.00 41:58 1:50 7:21 136 132-143 999 177 174-180 370 287-412 5/13
4.25 44:14 2:16 9:03 145 132-151 1312 175 170-178 437 344-484 15/3
4.50 47:20 3:06 +58 12:26 143 137-150 1778 179 170-186 400 293-494 23/4
4.75 49:46 2:26 9:44 147 140-152 1431 174 172-180 436 382-498 18/2
5.00 51:47 2:01 8:03 149 148-151 1201 175 172-178 384 286-480 27/0
5.25 53:43 1:56 7:45 151 148-152 1171 176 174-178 384 339-467 9/6
5.50 56:04 2:20 +30 9:21 143 137-152 1336 179 174-190 354 303-440 7/3
5.75 57:53 1:49 7:16 143 140-145 1039 179 174-186 374 324-405 4/9
6.00 59:44 1:52 7:26 145 141-148 1078 176 172-180 381 254-448 5/8
6.25 1:01:26 1:42 6:47 146 142-152 991 177 172-180 337 267-386 4/15
6.50 1:03:08 1:42 6:49 147 145-152 1001 177 174-182 330 256-380 0/22
6.75 1:06:38 3:30 +1:26 13:58 108 88-146 1509 177 106-190 396 18-502 2/16
7.00 1:08:27 1:49 7:16 119 116-123 864 176 172-180 393 315-491 17/4
7.25 1:10:09 1:43 6:51 125 123-126 857 178 172-186 367 262-450 1/29
7.50 1:11:57 1:48 7:12 130 123-134 936 177 174-184 361 296-412 0/26
7.75 1:13:42 1:44 6:57 134 133-137 932 177 174-180 355 313-415 2/13
8.00 1:15:27 1:46 7:03 135 131-138 952 177 172-182 355 303-421 1/17
8.25 1:17:18 1:50 7:21 132 128-139 969 175 170-178 401 346-439 3/6
8.50 1:19:12 1:54 7:37 136 129-141 1036 175 170-178 378 324-483 7/8
8.51 1:19:19 7 10:35 137 137-137 1451 173 172-174 474 469-478 1/0

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 248m, Range 139m, Flat prediction 58:29
Elevation Graph
Biggest Climbs (m) Min/mi
87 4.0% 9:40
37 3.7% 10:55
23 5.8% 8:36
19 4.4% 8:32
12 4.1% 8:54
10 7.4% 9:09
See your biggest climbs

Power

386W (533 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 177 8.5 1:06:04 9:19
Walk 0.1 106 0 5 10:40
Still 0.1 - - 4 -
Pause 14.2 - - 13:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.89% More
800m 3:22 6:46 57.70% More
1km 4:15 6:50 59.45% More
Mile 6:57 6:57 61.79% More
5k 23:48 7:39 61.40% More
5 miles 41:05 8:13 57.92% More
10k 52:25 8:26 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 22:44 7:19 64.26
5M 37:39 7:32 63.19
10km 47:25 7:38 62.66
10M 1:18:30 7:51 62.56
Half 1:44:32 7:59 61.68
20M 2:43:41 8:11 62.42
Mara 3:37:56 8:19 62.52
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