Mon 15th Apr 2024 at 6:38pm by another steve

Run > Intervals
  • Time
    49:52
  • Miles
    4.54
  • Min/mi
    10:59
  • Pacing
    38%
  • WAVA
    44.00
  • Stride(cm)
    89
  • Cals
    459
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1357
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 8:51(14:15/mi) 121/152bpm [1724b/mi] 87cal 4.21/8.79mph
2) 0.24mi - 3:45(15:42/mi) 116/133bpm [1821b/mi] 32cal 3.82/7.85mph
3) 0.28mi - 1:47(6:27/mi) 124/142bpm [801b/mi] 18cal 9.29/10.83mph
4) 0.1mi - 1:52(17:52/mi) 131/142bpm [2340b/mi] 21cal 3.36/8.85mph
5) 0.27mi - 1:46(6:27/mi) 125/141bpm [807b/mi] 18cal 9.29/10.87mph
6) 0.12mi - 1:54(15:27/mi) 128/138bpm [1978b/mi] 19cal 3.88/8.87mph
7) 0.27mi - 1:45(6:23/mi) 128/149bpm [817b/mi] 17cal 9.4/10.42mph
8) 0.11mi - 1:55(17:24/mi) 128/148bpm [2228b/mi] 19cal 3.45/8.91mph
9) 0.28mi - 1:44(6:15/mi) 125/147bpm [782b/mi] 16cal 9.59/10.35mph
10) 0.23mi - 2:57(12:49/mi) 126/144bpm [1615b/mi] 29cal 4.68/9.5mph
11) 0.27mi - 1:45(6:29/mi) 128/140bpm [831b/mi] 17cal 9.25/10.42mph
12) 0.11mi - 1:55(17:38/mi) 121/138bpm [2133b/mi] 14cal 3.4/9.29mph
13) 0.28mi - 1:44(6:16/mi) 130/151bpm [815b/mi] 17cal 9.57/10.23mph
14) 0.11mi - 1:55(17:22/mi) 121/146bpm [2101b/mi] 15cal 3.46/9.56mph
15) 0.27mi - 1:45(6:25/mi) 133/143bpm [854b/mi] 18cal 9.34/10.35mph
16) 0.11mi - 1:57(17:26/mi) 131/146bpm [2284b/mi] 20cal 3.44/9.2mph
17) 0.27mi - 1:42(6:12/mi) 128/143bpm [795b/mi] 16cal 9.67/10.46mph
18) 0.12mi - 4:01(34:32/mi) 101/141bpm [3488b/mi] 17cal 1.74/9.85mph
19) 0.47mi - 4:51(10:13/mi) 128/148bpm [1308b/mi] 49cal 5.87/6.53mph
8:51 3:45 1:47 1:52 1:46 1:54 1:45 1:55 1:44 2:57 1:45 1:55 1:44 1:55 1:45 1:57 1:42 4:01 4:51

Pace

52% 14% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:03 102 79-123 1024 174 172-176 4/4
0.13 1:12 35 9:15 126 119-133 1166 176 174-178 0/1
0.19 1:47 35 9:19 144 136-148 1340 175 174-178 0/16
0.25 2:17 30 8:02 148 146-149 1188 173 172-174 0/4
0.31 2:49 31 8:22 149 148-150 1245 175 174-176 0/12
0.38 3:18 30 7:54 150 149-152 1186 175 174-178 6/9
0.44 6:04 2:46 44:16 120 84-150 5312 167 116-188 1/1
0.50 7:18 1:13 19:35 102 84-117 1998 165 98-196 0/2
0.56 8:02 44 11:48 109 104-116 1287 161 98-174 0/5
0.63 8:52 49 13:11 118 113-124 1556 175 170-176 4/2
0.69 9:43 51 13:44 115 108-122 1579 172 164-176 1/1
0.75 10:16 33 8:53 126 121-130 1120 175 174-176 1/3
0.81 11:28 1:12 19:12 112 95-133 2151 176 172-178 7/1
0.88 12:39 1:11 18:51 112 96-125 2110 156 104-194 3/1
0.94 13:05 26 6:48 109 98-120 741 189 186-194 2/3
1.00 13:29 24 6:31 125 122-127 815 185 182-186 6/2
1.06 13:53 24 6:29 131 127-133 849 182 180-182 0/5
1.13 14:17 24 6:17 138 135-141 867 179 176-180 0/3
1.19 14:52 35 9:26 139 135-142 1311 162 110-174 1/0
1.25 16:19 1:27 23:14 126 109-134 2928 155 110-176 3/0
1.31 16:41 22 5:52 112 107-117 658 190 186-194 4/5
1.38 17:06 24 6:30 119 111-127 774 184 182-186 5/4
1.44 17:31 25 6:40 131 127-135 873 183 180-186 0/5
1.50 17:54 23 6:12 139 137-141 863 182 180-182 1/1
1.56 18:32 38 10:13 136 133-138 1389 157 110-178 2/1
1.63 19:23 51 13:31 130 123-135 1756 144 82-172 3/0
1.69 20:10 47 12:40 112 106-123 1418 140 82-194 7/0
1.75 20:36 26 6:56 117 110-124 812 185 182-190 1/8
1.81 21:01 24 6:32 130 126-137 849 184 182-184 0/5
1.88 21:24 23 6:06 142 136-146 867 181 180-182 3/0
1.94 22:01 37 9:48 146 141-149 1431 145 86-182 3/0
2.00 22:41 41 10:50 132 127-141 1430 149 112-174 5/1
2.06 23:45 1:04 17:05 115 99-132 1965 159 106-194 3/4
2.13 24:12 27 7:07 114 107-118 811 188 188-190 2/6
2.19 24:36 24 6:19 127 120-133 802 186 184-188 0/2
2.25 24:59 23 6:11 138 133-142 853 183 182-184 1/0
2.31 25:31 32 8:30 144 141-147 1224 173 104-186 4/0
2.38 26:22 51 13:40 125 116-139 1708 126 106-170 7/0
2.44 26:58 36 9:43 120 119-122 1167 172 170-174 0/3
2.50 27:38 39 10:31 125 120-131 1315 170 166-174 1/8
2.56 28:27 49 13:01 123 113-133 1600 169 106-192 1/3
2.63 28:53 27 7:05 119 112-123 842 186 186-190 5/4
2.69 29:18 24 6:29 130 124-133 843 186 186-188 0/2
2.75 29:41 23 6:10 136 134-139 838 185 184-186 2/1
2.81 30:11 30 8:04 138 137-139 1114 175 158-184 8/0
2.88 30:58 47 12:30 125 119-135 1563 129 106-174 2/2
2.94 32:05 1:07 17:47 111 103-122 1974 159 100-192 2/9
3.00 32:29 24 6:32 120 110-126 783 190 188-192 0/2
3.06 32:53 24 6:18 131 126-137 825 189 186-192 4/0
3.13 33:16 23 6:07 139 138-142 850 184 184-184 4/0
3.19 33:40 25 6:34 147 142-151 965 181 176-184 2/0
3.25 34:41 1:01 16:17 130 115-145 2116 109 86-120 0/6
3.31 35:44 1:02 16:39 108 103-114 1799 122 108-190 2/5
3.38 36:06 22 5:55 120 110-131 711 190 188-192 2/1
3.44 36:30 24 6:24 135 131-140 865 187 186-188 1/1
3.50 36:54 24 6:21 141 140-142 895 185 184-186 7/1
3.56 37:17 24 6:21 142 141-143 901 181 176-184 4/2
3.63 38:03 46 12:09 140 135-146 1700 127 80-174 0/8
3.69 39:19 1:16 20:22 119 102-135 2424 147 102-188 0/2
3.75 39:43 24 6:24 117 108-124 749 192 190-194 4/0
3.81 40:06 23 6:02 126 123-129 760 190 186-190 2/2
3.88 40:30 24 6:26 135 131-138 869 185 184-186 6/1
3.94 40:52 22 5:54 142 140-143 838 184 184-186 2/1
4.00 41:55 1:02 16:39 126 109-142 2097 126 96-178 2/5
4.06 43:01 1:06 17:38 102 98-108 1798 112 106-116 1/5
4.13 45:27 2:26 38:57 97 86-117 3778 156 104-172 0/3
4.19 46:13 46 12:21 121 117-123 1494 172 170-174 0/3
4.25 46:51 38 10:02 122 118-124 1225 173 172-174 2/1
4.31 47:26 35 9:17 125 122-129 1161 172 172-172 4/1
4.38 48:01 36 9:31 133 129-138 1265 172 170-172 6/2
4.44 48:37 36 9:38 138 135-142 1329 171 170-172 3/4
4.50 49:12 34 9:08 144 141-147 1315 170 170-172 4/1
4.55 49:52 40 14:40 140 135-145 2053 148 98-170 5/0

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 158m, Range 50m, Flat prediction 55:46
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 6:46
13 5.9% 9:32
13 4.3% 6:11
12 3.5% 6:35
12 2.7% 7:55
11 5.6% 6:47
See your biggest climbs

Cadence

166 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 178 4.1 34:17 8:23
Walk 19.0 108 0.5 9:29 20:41
Still 12.2 - - 6:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 56.49% More
800m 4:14 8:31 46.55% More
1km 5:01 8:05 51.14% More
Mile 8:37 8:37 50.62% More
5k 28:43 9:15 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.47
5km 33:21 10:44 44.51
5M 55:14 11:03 43.80
10km 1:09:33 11:12 43.45
10M 1:55:10 11:31 43.39
Half 2:33:20 11:42 42.80
20M 4:00:07 12:00 43.31
Mara 5:19:41 12:12 43.37
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