Mon 15th Apr 2024 at 7:03pm by Paul_NH2

Walk > General

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Time
35:57
Miles
1.68
Min/mi
21:24
Stride(cm)
66
Cals
177
Cadence
114
BPM
93
%MHR
38.9
B/mi
2000
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 93/118bpm [1899b/mi] 96cal 40/79rpm 2.94/5.32mph
2) 0.68mi - 15:32(22:49/mi) 94/127bpm [2145b/mi] 81cal 40/62rpm 2.63/4.13mph

20:25 15:32

Pace

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	95 92-99	1562	114 108-118	3/2
0.13	2:09	1:07	17:57	96 92-98	1723	114 112-116	1/4
0.19	3:16	1:07	17:50	93 90-96	1658	116 114-118	1/4
0.25	4:13	58	15:22	92 89-96	1414	118 116-120	1/2
0.31	5:14	1:01	16:09	91 88-95	1470	117 112-120	2/5
0.38	6:16	1:01	16:24	89 87-92	1460	117 116-118	1/3
0.44	7:20	1:04	17:04	87 82-89	1485	116 112-118	1/3
0.50	8:29	1:10	18:33	85 81-89	1577	113 112-114	2/1
0.56	9:31	1:02	16:25	90 78-102	1477	121 104-158	2/3
0.63	10:47	1:17	20:28	89 81-95	1821	118 104-122	1/1
0.69	12:13	1:25	22:42	86 77-94	1952	108 100-114	2/3
0.75	13:46	1:33	24:48	98 93-102	2431	102 86-114	2/2
0.81	15:26	1:41	26:53	102 92-108	2742	103 86-112	1/1
0.88	17:06	1:40	26:43	109 100-118	2911	114 100-150	2/2
0.94	18:44	1:37	25:57	86 73-105	2231	107 102-114	2/2
1.00	20:24	1:40	26:45	87 79-92	2328	105 100-112	3/4
1.06	22:10	1:45	28:08	91 85-98	2560	86 36-104	2/2
1.13	23:13	1:04	17:01	95 91-98	1617	112 88-124	3/3
1.19	24:44	1:30	24:02	91 85-96	2188	119 118-122	5/2
1.25	25:55	1:11	18:55	87 84-89	1646	119 118-120	3/1
1.31	26:53	58	15:29	88 85-91	1362	117 114-118	4/3
1.38	27:57	1:05	17:12	87 84-91	1497	118 116-118	4/3
1.44	29:02	1:05	17:21	92 88-95	1596	117 116-120	4/1
1.50	30:16	1:14	19:49	92 87-96	1823	116 114-118	4/1
1.56	31:24	1:08	18:03	91 85-95	1643	115 114-116	3/1
1.63	32:35	1:11	18:58	88 84-91	1669	115 112-118	0/2
1.68	35:56	3:21	1:00:29	105 86-126	6351	102 84-114	2/2

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	19:05
See your biggest climbs

Cadence

114 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:22	16:49	More
1km	10:39	17:09	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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