Mon 15th Apr 2024 at 12:58pm by jmiles11

Swim > General

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Time
31:13
Miles
0.81
per 100m
2:24
Cals
291
Cadence
49
BPM
133
%MHR
77.8
B/mi
5126
Surface
Road

Notes & Comments

1) 0.2km - 3:54(19:28/km) 106/120bpm [2064b/km] 40cal 26/rpm
2) 0km - 55(0/km) 108/114bpm [INFb/km] 4cal
3) 0.2km - 3:57(19:43/km) 104/113bpm [2050b/km] 40cal 25/rpm
4) 0km - 53(0/km) 112/116bpm [INFb/km] 4cal
5) 0.2km - 3:57(19:47/km) 126/136bpm [2492b/km] 40cal 26/rpm
6) 0km - 1:12(0/km) 123/137bpm [INFb/km] 5cal
7) 0.2km - 4:02(20:09/km) 142/156bpm [2862b/km] 40cal 24/rpm
8) 0km - 54(0/km) 136/157bpm [INFb/km] 4cal
9) 0.2km - 4:01(20:06/km) 147/163bpm [2956b/km] 40cal 24/rpm
10) 0km - 36(0/km) 152/161bpm [INFb/km] 3cal
11) 0.2km - 4:01(20:05/km) 153/166bpm [3073b/km] 40cal 24/rpm
12) 0km - 19(0/km) 162/165bpm [INFb/km] 1cal
13) 0.1km - 2:25(24:11/km) 164/172bpm [3965b/km] 29cal 21/rpm
14) 0km - 8(0/km) 168/169bpm [INFb/km] 1cal

3:54 55 3:57 53 3:57 1:12 4:02 54 4:01 36 4:01 19 2:25 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	40:04	102 91-110	4087	50 48-52
0.12	4:22	1:53	30:18	112 108-117	3394	57 54-62
0.19	6:19	1:57	31:16	100 93-106	3126	51 44-56
0.25	8:18	1:59	31:50	108 107-111	3439	51 48-54
0.31	10:09	1:52	29:55	117 112-123	3499	53 50-54
0.37	12:10	2:01	32:22	129 126-131	4174	51 46-56
0.43	14:04	1:54	30:38	126 123-129	3859	52 52-52
0.50	16:03	1:59	31:50	129 115-140	4107	47 46-48
0.56	18:06	2:03	32:58	148 146-151	4878	49 46-52
0.62	19:59	1:54	30:32	136 118-154	4153	47 44-48
0.68	21:59	2:00	32:12	145 130-157	4670	49 48-50
0.75	24:01	2:01	32:32	158 151-160	5141	48 46-54
0.81	26:04	2:03	32:59	147 136-154	4849	49 44-50
0.87	28:02	1:59	31:47	160 157-162	5086	49 46-52
0.93	30:21	2:19	37:13	163 157-169	6067	44 38-52
0.96	31:13	52	34:05	167 166-168	5692	44 44-44

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:47	More
800m	15:33	31:17	More
1km	19:29	31:21	More

Predictions

Dist	Time	Per Mile
400m	8:55	35:52
750m	17:22	37:16
1km	23:34	37:56
1500m	36:13	38:51
1 mile	39:02	39:02
1.9km	46:32	39:25
3km	1:15:32	40:31
3.8km	1:37:02	41:06
5km	2:09:48	41:47
10km	4:30:37	43:33

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