Mon 15th Apr 2024 at 5:30pm by hiphoprunning

Run > General

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Time
1:00:27
Miles
5.02
Min/mi
12:03
Pacing
56.3%
WAVA
39.85
Stride(cm)
85
Cals
635
Cadence
156
BPM
119
%MHR
69.5
B/mi
1432
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 111/130bpm [1314b/mi] 123cal 5.07/6.2mph
2) 1mi - 12:00(12:00/mi) 120/135bpm [1439b/mi] 127cal 5/6.16mph
3) 1mi - 10:27(10:27/mi) 129/139bpm [1349b/mi] 124cal 5.74/6.45mph
4) 1mi - 12:54(12:54/mi) 123/138bpm [1587b/mi] 133cal 4.65/6.39mph
5) 1mi - 12:52(12:52/mi) 121/140bpm [1558b/mi] 124cal 4.66/6.41mph
6) 0.02mi - 23(19:51/mi) 130/134bpm [2580b/mi] 4cal 3.02/6.07mph

11:50 12:00 10:27 12:54 12:52 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:47	92 66-115	1267	156 114-182	6/8
0.50	5:57	2:30	10:01	119 113-122	1193	179 174-182	3/4
0.75	8:35	2:38	10:34	124 120-128	1310	177 170-180	8/9
1.00	14:38	6:02 +2:47	24:09	113 94-130	2730	144 114-178	9/7
1.25	17:27	2:49	11:18	111 95-123	1254	167 118-180	5/6
1.50	20:01	2:34	10:15	126 122-128	1291	175 168-178	11/11
1.75	22:37	2:36	10:23	130 126-134	1349	175 172-178	11/9
2.00	26:38	4:01	16:04	113 95-134	1816	128 114-176	7/4
2.25	29:18	2:40	10:41	116 100-127	1239	173 122-178	3/6
2.50	31:50	2:32	10:09	130 127-134	1319	174 164-178	4/6
2.75	34:35	2:45	11:01	137 133-139	1509	175 170-178	2/0
3.00	37:05	2:30	9:58	135 133-138	1346	175 172-178	0/1
3.25	41:05	4:00	16:00	122 106-138	1952	126 90-176	7/2
3.50	44:46	3:42	14:46	111 102-129	1640	139 110-182	8/3
3.75	47:20	2:33	10:14	129 126-131	1320	174 170-178	6/14
4.00	49:59	2:39	10:37	134 130-138	1423	173 172-174	1/3
4.25	52:32	2:32	10:10	139 136-140	1413	175 172-176	6/6
4.50	56:49	4:17	17:10	114 102-139	1957	120 110-176	6/3
4.75	1:00:15	3:26	13:45	106 97-126	1458	145 110-178	3/9
5.00	1:02:51	2:36	10:24	131 126-134	1363	175 170-178	11/9
5.02	1:03:15	24	19:57	130 127-134	2593	133 114-172	1/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 1:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	175	4	42:08	10:31
Walk	33.3	118	1	21:03	20:46
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.22%	More
800m	5:04	10:11	38.60%	More
1km	6:22	10:15	39.97%	More
Mile	10:25	10:25	41.55%	More
5k	36:08	11:38	40.76%	More
5 miles	1:02:43	12:33	38.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.57
5km	36:21	11:42	40.51
5M	1:00:12	12:02	39.85
10km	1:15:47	12:12	39.54
10M	2:05:30	12:33	39.47
Half	2:47:06	12:45	38.92
20M	4:21:40	13:05	39.39
Mara	5:48:23	13:18	39.45

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