Mon 15th Apr 2024 at 5:26pm by Dannyboy01

Run > General

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Time
29:42
Miles
4.01
Min/mi
7:24
Pacing
87%
WAVA
62.37
Stride(cm)
131
Cals
317
Cadence
166
BPM
113
%MHR
66.1
B/mi
838
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 104/110bpm [796b/mi] 71cal 7.84/9.25mph
2) 1mi - 7:14(7:14/mi) 113/115bpm [817b/mi] 77cal 8.3/9.06mph
3) 1mi - 7:11(7:11/mi) 118/120bpm [848b/mi] 79cal 8.35/8.85mph
4) 1mi - 7:35(7:35/mi) 123/125bpm [932b/mi] 90cal 7.92/8.68mph
5) 0.01mi - 3(6:11/mi) 125/125bpm [772b/mi] 9.71/8.08mph

7:39 7:14 7:11 7:35 3

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	81 66-105	623	156 120-166	3/0
0.25	1:56	58	7:45	107 106-107	829	163 160-168	7/0
0.38	2:52	56	7:28	107 107-108	800	164 160-166	6/5
0.50	3:49	57	7:37	108 108-108	823	165 162-166	3/5
0.63	4:44	55	7:16	109 108-109	793	166 164-168	1/13
0.75	6:01	1:17 +19	10:19	104 88-109	1073	166 162-168	3/9
0.88	6:59	59	7:48	103 89-110	804	167 164-168	2/5
1.00	7:58	58	7:47	110 110-110	855	168 166-170	17/2
1.13	8:54	56	7:31	111 110-111	835	167 164-168	16/12
1.25	9:48	54	7:13	111 111-112	802	166 162-168	7/12
1.38	10:41	53	7:00	112 112-112	784	166 164-168	2/7
1.50	11:34	53	7:08	113 112-113	806	167 166-168	3/5
1.63	12:28	53	7:06	113 113-113	803	167 166-168	2/3
1.75	13:21	53	7:07	114 114-114	811	168 166-168	2/3
1.88	14:18	57	7:34	114 114-115	863	167 164-168	5/5
2.00	15:12	54	7:11	115 115-115	826	167 166-168	3/8
2.13	16:06	54	7:11	116 115-116	832	168 166-168	1/6
2.25	16:59	53	7:04	116 116-116	820	168 168-168	7/4
2.38	17:53	55	7:17	117 117-117	853	167 166-168	5/0
2.50	18:48	55	7:22	117 117-118	861	168 168-170	6/1
2.63	19:42	54	7:12	118 118-118	849	169 168-172	8/1
2.75	20:32	50	6:39	119 118-119	791	167 164-170	1/11
2.88	21:29	56	7:31	119 118-119	895	166 146-168	3/4
3.00	22:23	54	7:13	120 119-120	866	168 168-170	3/5
3.13	23:21	58	7:48	120 120-121	935	166 158-168	13/9
3.25	24:28	1:07 +5	8:58	121 121-121	1084	168 168-170	2/9
3.38	25:22	53	7:07	122 121-122	868	168 168-170	13/7
3.50	26:20	58	7:44	122 122-123	944	167 156-170	6/5
3.63	27:16	56	7:30	123 123-123	923	168 166-170	5/4
3.75	28:11	55	7:17	124 123-124	903	168 168-170	11/3
3.88	29:07	56	7:27	124 124-125	924	168 168-172	4/7
4.00	30:02	56	7:27	125 125-125	930	168 166-170	5/3
4.01	30:06	4	7:33	125 125-125	944	166 166-166	0/0

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 42m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.0%	7:55
14 12.2%	8:06
11 4.0%	7:38
10 6.0%	7:06
See your biggest climbs

Cadence

166 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	4	29:45	7:26
Walk	1.2	120	0	21	2:51:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.10%	More
800m	3:31	7:05	53.67%	More
1km	4:24	7:05	55.97%	More
Mile	7:08	7:08	58.75%	More
5k	22:54	7:22	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:40	7:18	62.95
5M	37:32	7:30	61.84
10km	47:15	7:36	61.32
10M	1:18:14	7:49	61.19
Half	1:44:10	7:57	60.32
20M	2:43:07	8:09	61.04
Mara	3:37:11	8:17	61.13

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