Mon 15th Apr 2024 at 3:58pm by peter jay

Run > General

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Time
31:31
Miles
2.35
Min/mi
13:25
Pacing
81%
WAVA
38.52
Stride(cm)
80
Cals
277
Cadence
150
BPM
132
%MHR
77.4
B/mi
1775
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 131/155bpm [1810b/mi] 128cal 4.34/6.64mph
2) 1mi - 12:12(12:12/mi) 134/162bpm [1636b/mi] 105cal 4.92/8.04mph
3) 0.35mi - 5:29(15:37/mi) 135/161bpm [2109b/mi] 44cal 3.84/6.03mph

13:49 12:12 5:29

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:36	114 84-126	1779	164 120-176	5/3
0.25	4:08	2:10	17:24	118 96-129	2053	157 88-178	6/3
0.38	5:56	1:48	14:26	126 119-131	1819	160 130-172	15/8
0.50	7:31	1:35	12:42	135 128-140	1714	154 118-172	8/11
0.63	9:09	1:38	13:03	139 126-143	1813	154 114-172	8/8
0.75	10:51	1:42	13:37	133 123-142	1811	143 112-166	2/4
0.88	12:14	1:23	11:01	141 122-146	1553	165 162-168	4/5
1.00	13:48	1:34	12:35	149 142-155	1874	158 120-168	10/8
1.13	15:19	1:31	12:11	138 114-149	1681	151 116-182	5/7
1.25	16:55	1:35	12:44	135 110-154	1719	146 116-172	7/4
1.38	18:27	1:32	12:18	148 129-161	1820	152 116-176	6/7
1.50	20:00	1:33	12:20	138 128-147	1703	152 112-200	5/5
1.63	21:30	1:31	12:06	123 114-131	1488	150 120-176	3/5
1.75	23:00	1:30	11:57	124 114-137	1482	149 116-202	5/4
1.88	24:43	1:43	13:42	122 112-135	1672	141 114-194	5/7
2.00	26:00	1:18	10:22	140 114-151	1451	164 156-168	2/12
2.13	27:50	1:49	14:34	136 126-150	1981	130 120-164	3/7
2.25	30:05	2:15	18:02	136 117-161	2452	133 114-168	4/1
2.35	31:30	1:25	13:58	137 127-150	1915	139 122-170	3/3

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	168	1.6	18:04	11:17
Walk	41.8	121	0.8	13:10	17:33
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	31.25%	More
800m	5:54	11:51	36.55%	More
1km	7:23	11:53	38.05%	More
Mile	12:06	12:06	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	37.53
5km	42:22	13:38	38.46
5M	1:10:10	14:02	38.00
10km	1:28:20	14:13	37.78
10M	2:26:17	14:38	37.81
Half	3:14:46	14:52	37.34
20M	5:05:00	15:15	37.78
Mara	6:46:05	15:30	37.84

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