Mon 15th Apr 2024 at 10:13am by Mizzle

Cross > Golf

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Time
5:30:48
Miles
7.65
Min/mi
43:15
Cals
1343
BPM
97
%MHR
56.7
B/mi
4191
Asc(m)
173
Hillscore
7
Surface
Grass

grass

Notes & Comments

1) 1mi - 44:37(44:37/mi) 92/121bpm [4104b/mi] 194cal
2) 1mi - 42:26(42:26/mi) 92/122bpm [3904b/mi] 162cal
3) 1mi - 38:45(38:45/mi) 97/122bpm [3758b/mi] 163cal
4) 1mi - 39:54(39:54/mi) 91/113bpm [3631b/mi] 137cal
5) 1mi - 46:25(46:25/mi) 99/131bpm [4595b/mi] 203cal
6) 1mi - 40:30(40:30/mi) 103/124bpm [4171b/mi] 180cal
7) 1mi - 52:21(52:22/mi) 98/128bpm [5131b/mi] 206cal
8) 0.65mi - 25:51(40:04/mi) 97/117bpm [3886b/mi] 98cal

44:37 42:26 38:45 39:54 46:25 40:30 52:21 25:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	13:54	13:54	55:35	89 67-115	4947	6/7
0.50	27:14	13:20	53:22	92 76-108	4909	7/9
0.75	36:07	8:53	35:30	99 84-121	3515	13/11
1.00	44:36	8:29	33:56	97 80-114	3292	9/16
1.25	56:12	11:36	46:24	89 70-108	4129	11/20
1.50	1:07:26	11:15	44:58	89 75-103	4002	6/20
1.75	1:14:43	7:17	29:07	98 87-107	2853	8/8
2.00	1:27:01	12:18	49:13	97 79-122	4775	11/10
2.25	1:37:51	10:49	43:18	94 71-121	4070	13/13
2.50	1:48:45	10:54	43:35	98 78-118	4272	19/6
2.75	1:57:35	8:50	35:19	99 85-120	3497	19/8
3.00	2:05:47	8:12	32:49	99 87-110	3249	10/10
3.25	2:16:56	11:09	44:35	92 75-113	4102	16/15
3.50	2:26:29	9:33	38:12	95 82-107	3629	11/12
3.75	2:36:22	9:54	39:36	86 73-99	3405	8/14
4.00	2:45:41	9:18	37:13	93 80-110	3461	12/9
4.25	3:01:11	15:31	1:02:02	93 78-118	5769	8/12
4.50	3:11:02	9:51	39:25	100 87-121	3941	7/18
4.75	3:21:55	10:52	43:29	103 87-124	4479	15/11
5.00	3:32:05	10:11	40:42	104 87-131	4234	17/12
5.25	3:43:15	11:10	44:41	106 95-119	4736	17/16
5.50	3:51:18	8:03	32:10	99 89-118	3185	11/24
5.75	4:01:18	10:00	40:00	107 95-122	4280	21/5
6.00	4:12:34	11:16	45:05	100 87-117	4508	6/17
6.25	4:27:57	15:23	1:01:31	95 81-119	5844	9/14
6.50	4:37:53	9:56	39:45	102 91-121	4054	14/15
6.75	4:53:16	15:23	1:01:34	96 80-128	5910	15/14
7.00	5:04:57	11:40	46:40	105 93-125	4900	15/12
7.25	5:14:10	9:14	36:54	102 90-116	3764	19/11
7.50	5:24:18	10:08	40:33	99 85-117	4014	14/9
7.65	5:30:45	6:27	44:25	90 78-105	3997	5/4

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	43:51
16 7.6%	48:46
13 3.7%	31:43
13 4.8%	42:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	14:48	29:46	More
1km	19:24	31:13	More
Mile	34:14	34:14	More
5k	1:59:43	38:32	More
5 miles	3:23:52	40:46	More
10k	4:18:37	41:37	More

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