Mon 15th Apr 2024 at 1:36pm by Harry

Run > General

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Time
6:47
Miles
0.55
Min/mi
12:20
Stride(cm)
83
Cals
67
Cadence
156
BPM
120
%MHR
68.6
B/mi
1480
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 0.88km - 6:47(7:43/km) 121/145bpm [934b/km] 67cal

6:47

Pace

23%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	93 73-114	724	175 172-182	0/7
0.13	1:00	31	8:10	124 116-130	1012	180 176-182	11/0
0.19	2:55	1:55	30:41	129 111-138	3959	106 82-178	11/1
0.25	4:07	1:12	19:12	115 106-123	2208	126 86-182	11/0
0.31	4:58	51	13:30	115 114-116	1552	179 168-194	4/4
0.38	5:28	31	8:11	113 110-118	925	190 180-216	0/17
0.44	5:56	28	7:20	128 122-133	939	179 178-182	0/19
0.50	6:25	30	7:53	140 134-145	1104	179 174-182	7/3
0.55	6:46	21	7:36	143 142-144	1088	177 172-182	5/0

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 43m, Flat prediction 4:51

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.3%	25:10
See your biggest climbs

Cadence

156 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	178	0.5	4:22	9:19
Walk	34.0	100	0.1	2:18	30:22
Still	1.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	6:15	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:47	12:47
5km	42:31	13:41
5M	1:10:24	14:05
10km	1:28:38	14:16
10M	2:26:47	14:41
Half	3:15:25	14:55
20M	5:06:01	15:18
Mara	6:47:26	15:33

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